The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma
Duración Total:
97 hr 11 min
Todos los Episodios
266 - Anita Yokota on Using Interior Design as a Therapy Tool
15 Sep, 2023Your home environment and mood are connected. So, take a moment and look at your home surroundings. How does your home make you feel? Anxious? Sad? Cagey? Whatever emotion just popped up for you likely has something to do with …
Duración: 38 min265 - Nitika Chopra on Achieving Community Support & Self Love While Living with a Chronic Illness
08 Sep, 2023Conditions that last for a year or more and impair daily functioning are called chronic illnesses. According to the Centers for Disease Control and Prevention, some of the most common include heart disease, depression, and arthritis. Living with a chronic …
Duración: 37 min264 - Unpacking Anhedonia With Dr. Judith Joseph—What to Do When You Lose Interest in Everything
01 Sep, 2023When living with certain mental health conditions like depression, post-traumatic stress disorder, or substance use disorder, a common symptom is anhedonia—the inability to experience pleasure from the things that used to bring you joy. In this episode, Dr. Judith Joseph …
Duración: 36 minA New Season of Verywell Mind, Featuring New Host Minaa B.
18 Ago, 2023We're excited to introduce Minaa B., who will be hosting a new season of the Verywell Mind podcast starting September 1st. This season, we will be focusing on the power of community and discussing topics such as friendships, navigating difficult …
Duración: 1 min263 - How to Be Drama Free with Therapist/Author Nedra Glover Tawwab
08 May, 2023Do you struggle to find healthy ways to deal with family dysfunction? If so, you're not alone. Therapist Nedra Glover Tawwab has some ideas on how to manage issues with friends and family without all the drama. Some of the …
Duración: 47 min262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack
05 May, 2023Panic attacks involve an intense fear that comes out of the blue. It creates physical symptoms within the body, such as a rapid heart rate, dizziness, and sweating. Many people live in great fear of when they'll have another panic …
Duración: 12 min261 - What Your Dreams Say About You with Hypnotherapist/Dream Interpreter Jesse Lyon
01 May, 2023Have you ever wondered why you keep dreaming that you're falling? Or have you ever dreamed that you showed up somewhere without your clothes on? If so, you're not alone. And while you might try to brush off your dreams …
Duración: 35 min260 - Friday Fix: How Reading Improves Your Mental Health
28 Abr, 2023While it may come as no surprise that reading could be good for your cognitive health, a lot of research shows it can be good for your mental health. In fact, reading might even be good for your social life. …
Duración: 10 min259 - Be Mindful, Vulnerable, and Real with Actress Jordana Brewster
24 Abr, 2023Jordana Brewster is best known for her role as Mia Toretto in the Fast & Furious franchise. She's been open about the fact that she's seen a therapist since she was in college, and she says she continues to learn …
Duración: 35 min258 - Friday Fix: How to Gain More Emotional Control
21 Abr, 2023When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good. Fortunately, you can do many things to gain more control over your emotions. …
Duración: 8 min
