The Science of Happiness

Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope. Link to Episode Transcript: https://tinyurl.com/epuw68ft

A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place. Link to Episode Transcript: https://tinyurl.com/bdhkkdvt

We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them. Link to Episode Transcript: https://tinyurl.com/ycx4cxam

Our guest tries a practice to help her feel compassion toward others — even those she disagrees with. Link to Episode Transcript: https://tinyurl.com/32zrzn5t

Adrian Michael Green asks big questions designed to help teens — and adults — find more meaning and purpose in their lives. Link to Episode Transcript: https://tinyurl.com/58es3rup

We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human connection and concern. Link to Episode Transcript: https://tinyurl.com/yewzbtj9

When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself. Link to Episode Transcript: https://tinyurl.com/4rx9tv3p

Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you're separated. Link to Episode Transcript: https://tinyurl.com/4nww8xrm

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times. Link to Episode Transcript: https://tinyurl.com/yc63cckh

Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life. Link to Episode Transcript: https://tinyurl.com/yvbp9zf7