The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
Autor: iHeartPodcasts
292
Episodios
40 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
198 hr 59 min
Todos los Episodios
67. Embracing your authentic self
12 Ene, 2023This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected from our true selves and the …
Duración: 36 min66. Dating in our 20’s - why we date the wrong people
05 Ene, 2023This week I bring on a special guest and a close friend, artist Sydney Farey, to discuss the horrors and surprises of dating in our 20’s. We discuss the psychology behind why we are attracted to the wrong people, the …
Duración: 46 min65. The psychology of New Years Resolutions
30 Dic, 2022This week we break down the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to …
Duración: 41 min64. Tis the season to feel lonely
26 Dic, 2022This week we discuss loneliness, particularly around the holiday season. Why is it that we feel so lonely during that period between the holidays and the new year, whether we are surrounded by family or spending our time alone and …
Duración: 37 min63. Setting boundaries and sticking to them
20 Dic, 2022With the holiday season I thought it would be a great time to discuss how we can set boundaries within our closest relationships. From emotional, physical, financial to spiritual boundaries, how can we establish realistic and sustainable boundaries in our …
Duración: 46 min62. Navigating a quarter life crisis and feeling lost
13 Dic, 2022This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scary and stressful. We dive into how to navigate a quarter life crisis, …
Duración: 43 min61. Why we compare ourselves to others
09 Dic, 2022This week we discuss social comparison, the good, the bad, the psychology. We talk about why it is that we compare ourselves to others, the impacts of social comparison and how to break the cycle of judging our attributes and …
Duración: 30 min60. Seasonal depression and the ‘winter blues’
06 Dic, 2022With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective …
Duración: 34 min59. The psychology of diet culture and embracing our bodies
02 Dic, 2022This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet culture has become so influential through normalisation, repetition across social media, social …
Duración: 49 min57. The psychology of toxic parents
27 Nov, 2022In this episode we discuss the characteristics of toxic parents and the impact they have on our development and adulthood. We dive into narcissistic parental abuse, intergenerational trauma, overcoming a toxic upbringing and how to establish boundaries.See omnystudio.com/listener for privacy …
Duración: 47 min
