Satisfied & Content

As awkward and as difficult as these kinds of talks may be, e-cigarettes and the vaping industry have a stronghold on American teen culture. The onus is on parents to explore this topic with their tweens and teenagers so that …

There are a few ways to avoid the dreaded telltale signs of nervousness -- a dry mouth and slick, sweaty, clammy palms. In this episode, I share tried and true solutions, as well as what we could learn about avoiding …

From corporate dinners to the beauty salon or barbershop, there's a way to use one's cell phone so that you are presenting yourself as a considerate and self-aware person. We discuss cell phone use in seven areas: corporate dinners, public …

There's no reason you shouldn't show up fully as yourself in intimate relationships. Using language that is clear is essential to fostering an authentic experience with our loved ones. However, the use of vague and ambiguous language has become a …

Many gym members feel intimidated, ashamed, awkward, or just plain have no idea that fitness professionals are there to answer questions and guide them in using weights, machines, and other gym tools properly. Learn what to ask and what to …

How do you handle a person who has no sense of the right time and place to discuss or inquire about money-related topics? Whether someone thinks you're spending too much money on shoes or whether they're putting you on the …

Some people are comfortable discussing that number on the scale, their fitness regimen, or their nutritional habits as well as failures. And then there are folks who want to know a little too much about others' private state of affairs …

Ah, the New Year is upon us and everyone is making the loftiest of declarations. But how many of us are truly going to see them through? This episode explores how we can put a stop to the falling prey …

The things we tell ourselves matter just as much as the messaging we share with others, no matter the medium. Members of the I'm Speaking Now tribe chime in to share what they told themselves to find peace and victory …

When should we forgive our family members who have upset us? Are there instances when the water simply can't and should not pass under the bridge? In this episode, we discuss the complexities of learning how to get along with …