Satisfied & Content

Angela Kariotis, professor of Communications at Seton Hall University, talks to us about the complexities of "staying in one's lane." When is the right time to dare yourself to enter spaces and conversations to which you were not invited? Why …

On this week's podcast we reflect on how this new normal will shift the way that we express ourselves in customary ways in the workplace. Will handshakes be banned? How to gracefully decline a hug? Is a kiss on the …

In this episode I share with you the three kinds of people you want to reach out to during a pandemic and the one kind of person with whom you'll want to avoid contact. It's a great time to be …

When you've made a mistake or miscalculation, the best way to rectify is to directly acknowledge it . In this episode I revisit the Teddy Riley versus Babyface battle that ensued on Saturday, April 18. I share why Teddy Riley …

There are some people who melt us. We love the way they relay information, the way they make us feel, and in general the way they communicate with those around them. These are the folks that often end up getting …

Social media shows us the different ways in which people ask for help as well as the way they offer assistance. This episode deconstructs three different faux helping hands: The Quid Pro Quo Helper; The Worship-Me-and-My-Ego Helper; and The Full …

Some people get a bit too familiar and decide that calling you names like baby, sweetie, ni**a, bitch, or honey should be acceptable. Whether it's in a professional or casual setting, you don't have to go along to get along. …

In this episode with Tax Practitioner and KeyPoint Consulting owner Bernice Asirifi, you'll learn about why it's so important to learn how to be comfortable communicating about your income when it comes to taxes. We talk about remotely filing taxes, …

Many people find elements of shame and self-loathing when faced with having to ask for assistance. This week, as COVID-19 turns American society into a mosaic of anxiety, I speak with Amina Bey, executive director of Newark Emergency Services for …

There are certain fabrics and accessories that just won't work in your favor if you're going to be at the center of a forum or panel as its moderator or facilitator. Sofistafunk Creative Director Arlinda McIntosh www.sofistafunk.com and The Accessories …