Satisfied & Content

Many abusive and dismissive people use the word "sensitive" to describe people who push back against their disrespect or inappropriate comments or behaviors. My guest, Lori Partin, a Temple University professor and professional in human services, talks about the importance …

There are some things that we seriously should not text anyone. Unfortunately, some people are making some pretty poor decisions and texting content that they ought to have thought through before pressing SEND. My guest Ramon Payne -- an accountant-turned …

Dr. LaMarr Darnell Shields, CEO of The Cambio Group, an educational consulting firm that services districts nationwide -- gives us the lowdown on top-notch preparation for exemplary public speaking appearances and our presentations. From technology fails to taking care of …

Awkward moments happen. They happen at work, with strangers, when texting, and in a variety of circumstances. Sometimes we are the ones who bring the awkwardness into the center of the arena and at other times, it happens from situations …

Your children have the right to grow into adults who are entitled and unapologetic about asserting their humanity and desires for freedom and peace. In this episode, I share three areas that I think are essential in our parenting practices …

My guest Scott Cumberbatch and I talk about the ways people have changed their communication habits during this pandemic. We discuss why friends feel guilty for hugging, hysterical religious messaging, the effects of isolation, and also even how folks are …

If you're attending online meetings, there are some valid reasons to turn off your camera. However, you should also use your presence and influence by being visibly present. In this episode I share rationale for when cameras should be off …

In Season Three's premier episode I tackle navigating avoidant behavior (in yourself and others) when it comes to THREE areas: emotion, health, and justice. It's so important to become comfortable with seeking clarity especially when encountering situations that might exploit …

On this last episode of Season Two, I speak with UK Fitness Influencer Melissa Neil, a 53-year-old bodybuilding champion who shares with us the importance of realistic but compassionate self-talk when seeking self-improvement. We talk about removing the quick-fix mindset …

How do you maintain gracious composure or assertive command when being in uncomfortable social situations with people who simply make you cringe? Whether you're at work or at brunch -- there's a way to ensure that you hold on to …