Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1368
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

153 hr 44 min

Todos los episodios

Radio Headspace Rewind: Take It Offline

21 Dic, 2021

What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. …

Duración: 6 min

Radio Headspace Rewind: _____ Is My Meditation

21 Dic, 2021

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. Learn more …

Duración: 6 min

Radio Headspace Rewind: You vs. You

20 Dic, 2021

If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t get so caught up in these …

Duración: 6 min

Plan for Fun!

17 Dic, 2021

Part 5 of “The Funtervention”. Today is the last day of our amazing “Funtervention” with Catherine Price. Look, adulting is hard. We have bills, work, kids, relationships, and somewhere in all of that we’re supposed to look after ourselves! Well …

Duración: 5 min

Playfulness, Connection, and Flow.

16 Dic, 2021

Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on three key things, you can reduce stress, …

Duración: 7 min

True Fun (The Good Stuff)

15 Dic, 2021

Part 3 of “The Funtervention”. Today Catherine distinguishes “true fun” from “fake fun”. We learn how to identify both and why “true fun” makes our lives exhilarating. These are the things that bring a smile to our face and warmth …

Duración: 5 min

Why Do We Stop Having Fun?

14 Dic, 2021

Part 2 of “The Funtervention”. Today Catherine discusses the motivation to write her book and why she thinks fun is necessary. She talks about the surprising results from her research, and the one activity that brought fun back into her …

Duración: 8 min

Bring Fun Back to Your Life (The Funtervention)

13 Dic, 2021

This week on Radio Headspace we have a very special guest host, Catherine Price. Catherine is an award winning science journalist and author of the new book The Power of Fun. Over the last few years Catherine has been researching …

Duración: 7 min

Radio Headspace Rewind: Smile. Laugh. Play.

10 Dic, 2021

Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it. This weekend …

Duración: 6 min

Radio Headspace Rewind: Light vs. Warmth

08 Dic, 2021

Mindfulness is good for many things, but we tend to look at it differently depending on where we’ve learned it. Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and …

Duración: 5 min