Radio Headspace

Learn how practicing generosity can transform your mindset and create positive change in your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understand how to reduce the impact of negative events by actively seeking out positive experiences and moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to approach challenging conversations with an open mind and be ready to change your perspective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how our shared feelings and natural connections show that we are all interconnected. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how music and meditation each offer distinct ways to relax and move us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn to let go of manufactured identities and reset your mind through meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understand how to build resilience and change your perspective on challenging situations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being. If you like what you heard today, check out Neca's LinkedIn to learn …