Radio Headspace

Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. Try the Headspace app free for 30 days here! Learn more about your ad choices. …

Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness. Try the Headspace app free for 30 days here! Learn more about your ad …

Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities. Try the Headspace app free for 30 days here! Learn more about your ad choices. …

Dora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit …

Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit …

Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit …

Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday life. Try the Headspace app free for 30 days here! Learn more about your ad …

It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us. Learn more about …

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ali Abdaal explores how to reframe productivity, blending goal achievement with enjoyment. Learn to approach tasks like a "productivity scientist" for a balanced, fulfilling life. Try the Headspace app free for 30 days here! Learn more about your ad choices. …