On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Autor: iHeartPodcasts
652
Episodios
53 min 54 sec
Duración Promedio
Inglés
Idioma
Duración Total:
585 hr 50 min
Todos los Episodios
4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You
22 Nov, 2024What drains your energy the most? How do you deal with toxic behaviors? Today, Jay tackles a topic we can all relate to – dealing with those challenging family members and coworkers who add a little extra stress to our …
Duración: 27 minLori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines
18 Nov, 2024Have you ever felt stuck in a negative relationship cycle? Have you ever struggled with setting boundaries in your relationships? Today, Jay welcomes back a community favorite, the renowned psychotherapist, bestselling author, and podcast host Lori Gottlieb, for an insightful …
Duración: 1 hr 23 min4 Simple Habits to Boost Focus & Stop Getting Distracted
15 Nov, 2024Do you ever try focusing on just one thing at a time? What’s one way you avoid distractions? Today, Jay’s diving into a struggle we all know too well: distraction. If you’ve ever found yourself scrolling on your phone without …
Duración: 26 minAlicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within
11 Nov, 2024How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with Grammy Award-winning artist Alicia Keys as she shares her journey of self-discovery, resilience, and holistic living. Alicia founded Keys SoulCare, a skincare line emphasizing …
Duración: 1 hr 33 minCan You Be Friends with Your Ex?
08 Nov, 2024Are you open to just being friends with an ex? Do you think they want the same kind of friendship? Today, Jay’s diving into a question we've all probably wrestled with at some point: can you really stay friends with …
Duración: 25 minDr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
04 Nov, 2024How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of …
Duración: 1 hr 2 minAre Men Less Attracted to Successful Women?
01 Nov, 2024Have you ever felt like success affected your dating life? Have you ever felt judged for your level of ambition? Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning …
Duración: 22 minTom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
28 Oct, 2024What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks …
Duración: 1 hr 43 minThe Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret
25 Oct, 2024Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like …
Duración: 27 minDr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
21 Oct, 2024Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women …
Duración: 1 hr 30 min
