On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Autor: iHeartPodcasts
618
Episodios
53 min 31 sec
Duración Promedio
Inglés
Idioma
Duración Total:
551 hr 21 min
Todos los Episodios
How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
04 Oct, 2024How do you usually react when you're angry? Have you ever regretted saying something in the heat of the moment? Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your …
Duración: 23 minShawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
30 Sep, 2024What part of your past self do you feel most attached to? What fears are holding you back from embracing who you are now? On this extremely special episode of On Purpose, Jay sits down with global music sensation and …
Duración: 1 hr 38 minThe 4 Types of People You Meet in Life & How to Handle The Way They Treat You
27 Sep, 2024Who in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. …
Duración: 23 minAndrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
23 Sep, 2024How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain …
Duración: 1 hr 48 minWhy You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
20 Sep, 2024Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in dating? Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming …
Duración: 27 minRyan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
16 Sep, 2024What would you tell your 14-year-old self? How do you quiet the “not good enough” voice? Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold …
Duración: 1 hr 29 min8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip
13 Sep, 2024Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step …
Duración: 28 minNicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
09 Sep, 2024What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the …
Duración: 1 hr 16 min12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
06 Sep, 2024What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea …
Duración: 28 minNicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma
02 Sep, 2024Are you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes …
Duración: 1 hr 21 min
