Huberman Lab
Sobre este podcast
Descripción del podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
Duración Total:
711 hr 1 min
Todos los episodios
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
31 Mar, 2025My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar …
Duración: 3 hr 13 minEssentials: How to Learn Skills Faster
27 Mar, 2025In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I explain practical tools to build skills, including how to structure learning sessions …
Duración: 34 minHow to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
24 Mar, 2025My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care …
Duración: 2 hr 54 minEssentials: Supercharge Exercise Performance & Recovery with Cooling
20 Mar, 2025In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort …
Duración: 33 minSupercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
20 Mar, 2025In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort …
Duración: 33 minHow to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
17 Mar, 2025My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, …
Duración: 3 hr 1 minEssentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
13 Mar, 2025In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress. I discuss the mechanism through which cortisol and …
Duración: 36 minImprove Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
10 Mar, 2025My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches …
Duración: 2 hr 38 minEssentials: How to Control Your Metabolism by Thyroid & Growth Hormone
06 Mar, 2025In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone …
Duración: 35 minHow to Achieve Inner Peace & Healing | Dr. Richard Schwartz
03 Mar, 2025My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. …
Duración: 2 hr 13 min
