Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
318
Episodios
2 hr 7 min
Duración Promedio
Inglés
Idioma
Duración Total:
675 hr 32 min
Todos los Episodios
Essentials: How Hormones Shape Sexual Development
13 Feb, 2025In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I discuss how biological masculinization and feminization depend on factors such as genetics, hormone ratios, and …
Duración: 44 minThe Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
10 Feb, 2025In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of …
Duración: 4 hr 15 minPavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age
10 Feb, 2025In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of …
Duración: 4 hr 15 minEssentials: The Science of Emotions & Relationships
06 Feb, 2025In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I describe how early infant bonds and puberty shape adult patterns of emotional connection. I …
Duración: 42 minDr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity
03 Feb, 2025In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways …
Duración: 3 hr 22 minUsing Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
03 Feb, 2025In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on our physical health. She explains how specific ways …
Duración: 3 hr 22 minEssentials: How to Increase Motivation & Drive
30 Ene, 2025In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. I discuss the key role dopamine plays in driving cravings and motivating action. I explain how …
Duración: 39 minJosh Waitzkin: The Art of Learning & Living Life
27 Ene, 2025In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book …
Duración: 3 hr 16 minThe Art of Learning & Living Life | Josh Waitzkin
27 Ene, 2025In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book …
Duración: 3 hr 16 minEssentials: How Foods & Nutrients Control Our Moods
23 Ene, 2025In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters …
Duración: 37 min
