Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
Podcast: Huberman Lab
Autor:Scicomm Media
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Resumen
This episode discusses the roles of thyroid and growth hormones in metabolism, and actionable ways to increase their levels through diet, supplementation, exercise, and sauna use.
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Participantes (1)
- Andrew Huberman
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Descripción del Episodio
In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through whic…
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