Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
318
Episodios
2 hr 7 min
Duración Promedio
Inglés
Idioma
Duración Total:
675 hr 32 min
Todos los Episodios
Essentials: How to Learn Faster by Using Failures, Movement & Balance
26 Dic, 2024In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability. I explain how making errors triggers the release of neurotransmitters, such as dopamine, which are essential for …
Duración: 37 minDr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
23 Dic, 2024In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social …
Duración: 3 hr 8 minHow to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
23 Dic, 2024In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social …
Duración: 3 hr 8 minEssentials: How to Focus to Change Your Brain
19 Dic, 2024In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults, highlighting …
Duración: 37 minDr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
16 Dic, 2024In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led …
Duración: 3 hr 15 minHow to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
16 Dic, 2024In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led …
Duración: 3 hr 15 minEssentials: Understand and Use Dreams to Learn and Forget
12 Dic, 2024In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma. I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the …
Duración: 38 minDr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
09 Dic, 2024In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and …
Duración: 3 hr 26 minHow to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
09 Dic, 2024In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and …
Duración: 3 hr 26 minEssentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
05 Dic, 2024In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life. I discuss “temperature minimum” — a simple and reliable measurement that helps you quickly adjust …
Duración: 30 min
