Portada del podcast Huberman Lab por Scicomm Media

Huberman Lab

Sobre este podcast

Descripción del podcast

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Autor: Scicomm Media

337
Episodios
2 hr 6 min
Duración Promedio
Inglés
Idioma

Duración Total:

711 hr 1 min

Todos los episodios

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

28 Jul, 2023

Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for …

Duración: 26 min

Dr. Maya Shankar: How to Shape Your Identity & Goals

24 Jul, 2023

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the podcast, A …

Duración: 2 hr 31 min

How to Enhance Performance & Learning by Applying a Growth Mindset

17 Jul, 2023

In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also discuss how our internal narratives …

Duración: 1 hr 39 min

Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices

10 Jul, 2023

In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous seminal discoveries of how the brain changes (neuroplasticity) in response to learning and in …

Duración: 2 hr 47 min

Science-Supported Tools to Accelerate Your Fitness Goals

03 Jul, 2023

In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and …

Duración: 1 hr 32 min

Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

26 Jun, 2023

In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as …

Duración: 2 hr 42 min

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

23 Jun, 2023

Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for …

Duración: 25 min

Tim Ferriss: How to Learn Better & Create Your Best Future

19 Jun, 2023

In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of exploration, experimentation and mastery — themes …

Duración: 3 hr 34 min

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

12 Jun, 2023

In this episode, I discuss Methyl​enedioxy​methamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works in the brain to cause short- and long- term-shifts in emotional processing and its clinical applications for the treatment of …

Duración: 2 hr 13 min

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

05 Jun, 2023

In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education, who has done groundbreaking research on …

Duración: 2 hr 37 min