Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
267
Episodios
2 hr 5 min
Duración Promedio
Inglés
Idioma
Duración Total:
557 hr 14 min
Todos los Episodios
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
28 Mar, 2022In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost …
Duración: 3 hr 27 minControlling Sugar Cravings & Metabolism with Science-Based Tools
21 Mar, 2022I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and …
Duración: 1 hr 55 minUsing Salt to Optimize Mental & Physical Performance
14 Mar, 2022I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body and how that relates …
Duración: 2 hr 1 minDr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
07 Mar, 2022My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your …
Duración: 2 hr 10 minHow to Enhance Your Gut Microbiome for Brain & Overall Health
28 Feb, 2022In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health. I describe …
Duración: 1 hr 49 minDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
21 Feb, 2022My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more …
Duración: 1 hr 48 minThe Science of Love, Desire and Attachment
14 Feb, 2022In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I describe some of the major theories of human …
Duración: 2 hr 30 minUsing Play to Rewire & Improve Your Brain
07 Feb, 2022In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I explain the role of play in childhood, as …
Duración: 1 hr 43 minOptimizing Workspace for Productivity, Focus, & Creativity
31 Ene, 2022In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light, physically arrange your work environment, and leverage body posture to enhance productivity. Additionally, I explore how to …
Duración: 1 hr 37 minDr. Alia Crum: Science of Mindsets for Health & Performance
24 Ene, 2022My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to …
Duración: 1 hr 37 min
