Huberman Lab
Sobre este podcast
Descripción del podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Autor: Scicomm Media
Duración Total:
711 hr 1 min
Todos los episodios
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
03 Abr, 2023In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription." We discuss her …
Duración: 2 hr 1 minLeverage Dopamine to Overcome Procrastination & Optimize Effort
27 Mar, 2023In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I …
Duración: 1 hr 54 minAMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
24 Mar, 2023Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for …
Duración: 23 minDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
20 Mar, 2023In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the …
Duración: 3 hr 25 minDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
13 Mar, 2023In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects …
Duración: 2 hr 44 minHow to Optimize Your Water Quality & Intake for Health
06 Mar, 2023In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and …
Duración: 2 hr 17 minDr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
27 Feb, 2023In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape genes and remarkably, how some memories of experiences can be passed via genes to …
Duración: 2 hr 27 minAMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
24 Feb, 2023Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for …
Duración: 23 minGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
22 Feb, 2023In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient …
Duración: 3 hr 5 minHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
20 Feb, 2023In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., …
Duración: 2 hr 14 min
