Happier with Gretchen Rubin

A note on a friend’s computer taught me a giant lesson about writing--and life: Down with boredom. Skip the boring parts! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit …

Why you should reclaim your dump zones, how to make a tough decision, and is your birthday important to you? Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/113; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy …

One of the most terrible wastes of time is to do something well that we need not do at all. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee …

Pick a uniform, time yourself doing a task, a deep dive into an irksome request from a boss - plus the benefit of sloth videos. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/112; 774-277-9336. To learn more about listener data and …

Sometimes, with even just one comment, we can help other people to see themselves differently. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Beware of "storage," a hack about flipping a coin, and more on the constant challenge of email. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/111; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about …

I often think of this old joke in the context of habit change: If we want to find what we’re looking for, we have to search in the right place. To learn more about listener data and our privacy practices …

Very Special Episode: We talk about different types of loneliness, and what to do about it. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/110; 774-277-9336. And listen to Kristen Meinzer and Henry Molofsky's podcasts here: By the Book http://www.megaphone.fm/podcasts/bythebook and Missing …

One of my favorite passages from “The Lion, the Witch, and the Wardrobe” holds a terrific happiness reminder: we can always try minding our own business. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more …

Pay attention to the light, a great idea for an April Fool's Day tradition, and a demerit for talking too much. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast/109; 774-277-9336 To learn more about listener data and our privacy practices visit: …