Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1159
Episodios
19 min 52 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 49 min
Todos los Episodios
Little Happier: A Paradox: How Do You Stand Out When Standing Out Is the Best Way to Fit In?
02 Sep, 2024In Scarlett Thomas’s brilliant novel PopCo, a protagonist wants to set herself apart from her colleagues, but she’s stumped by a conundrum she can’t solve.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the …
Duración: 1 minMore Happier: The Fun of an Unexpected Gift, Dallas Cowboy Cheerleaders, and Herding the Cats During Holidays
31 Ago, 2024We talk about the happiness that comes from getting a gift we don’t expect, and we discuss some quality screen time. We also consider the question: Does every family need a holiday-tradition-enforcer?Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin …
Duración: 22 minEp. 497: Forecast Your Foibles, a Big Life Change & the Correct Way to Load a Dishwasher
28 Ago, 2024Inspired by college move-in day, we talk about why it’s helpful to forecast our own foibles. We also weigh in on the hot debate around the correct way to load a dishwasher, and we introduce a new podcast segment—along with …
Duración: 28 minLittle Happier: Winston Churchill Didn’t Hesitate to Show His Emotions
26 Ago, 2024A grim but hopeful episode from World War II’s Battle of Britain sheds a light on Winston Churchill’s character.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every …
Duración: 2 minMore Happier: Back-to-School Hacks (Revisited)
24 Ago, 2024As the school year approaches, we’re re-sharing some of our best back-to-school tips and suggestions. Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on Threads@LizCraft on Instagram@LizCraft on ThreadsGet the podcast show notes by email …
Duración: 28 minEp. 496: Make the Most of the First 3 Weeks, Use an Alarm & Cope with Exploitation of Obligers
21 Ago, 2024We discuss research suggesting that during the first three weeks with strangers ina new environment (such as a cruise or college), we have a special window formaking friends. We also talk about why setting an alarm can alleviate restlessnessand anxiety, …
Duración: 30 minLittle Happier: A Great Happiness-Boosting Example from Charles Darwin
19 Ago, 2024Charles Darwin’s “Sand Walk” at Down House is a good example of how we can shape our surroundings and our schedule to help ourselves create habits that contribute to a happier, healthier, more productive, and more creative life.Get in touch: …
Duración: 2 minMore Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside
17 Ago, 2024We continue to reflect on the insights and hacks we learned from our hiking trip in England—how and why this adventure helped to make us happier, healthier, and more creative.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin …
Duración: 23 minEp. 495: A Happier Labor Day, Celtic Tree System, and a Hack for Enjoying the Gym
14 Ago, 2024We talk about why and how it’s useful to use the annual Labor Day Holiday as a catalyst to reflect on our work--both paid and unpaid. We also share a fun know-yourself-better tool, and make a suggestion about finding the …
Duración: 25 minLittle Happier: Don’t Tear Down a Fence Until You Know Why It Was Put Up
12 Ago, 2024On a demanding backpacking trip, I saw an illustration of the principle sometimes call “Chesterton’s Fence”: Don’t take down a fence unless you know why it was put there in the first place. If you don’t know why a fence …
Duración: 3 min
