Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1159
Episodios
19 min 52 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 49 min
Todos los Episodios
Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
16 Oct, 2024We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance. Resources and links …
Duración: 26 minLittle Happier: I Can’t Stop Thinking About This Observation About Artificial Intelligence
14 Oct, 2024A brief discussion about this question posed to the AI assistant Claude—“What’s going on in your head?”—has haunted me ever since I first heard it. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin …
Duración: 2 minMore Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1
12 Oct, 2024October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. …
Duración: 27 minEp. 503: An Unexpected Way to Spark Creativity, Gamifying Clutter- Clearing & Why Quirks Matter
09 Oct, 2024We discuss an unexpected way to boost creativity (both ideas and production) that has worked for both of us. We also share a listener’s suggestion about an easy way to gamify clutter-clearing (an approach that also reduces decision-fatigue), and we …
Duración: 27 minLittle Happier: An Example from the CIA Illustrates How Many Dangers Don’t Seem Dangerous
07 Oct, 2024A change in the standing operating procedure of the CIA demonstrates a basic truth about human nature. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast …
Duración: 1 minMore Happier: Get Organized (Revisited)
05 Oct, 2024In honor of Get Organized Week, we’re sharing some of our favorite tips to clear clutter from our daily lives. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads …
Duración: 33 minEp. 502: Attend a Reunion, Note the “Dinner-Party Problem” & Are You a Sculptor or Lifeguard Parent?
02 Oct, 2024We talk about why going to a reunion can give us such a big happiness boost. We also discuss research about the “dinner-party problem,” and what to do about it, and we explore a question about attitudes towards parenting. Get …
Duración: 27 minLittle Happier: An Encounter with Gilda Radner and Gene Wilder Reveals a Truth About Human Nature
30 Sep, 2024We often assume that someone is a certain “kind” of person instead of realizing how circumstances may be influencing their behavior—a mistake I made when judging the actions of stars Gilda Radner and Gene Wilder in a drugstore. Get in …
Duración: 3 minMore Happier: Why “Scheduling Is Life,” Orange Theory Report, and What It’s Like to Hike in LA
28 Sep, 2024We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin …
Duración: 23 minEp. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents
25 Sep, 2024We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to …
Duración: 29 min
