Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1212
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 5 min
Todos los Episodios
Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
15 Ene, 2025We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and easy hack for elevating any occasion, and we talk to Grammy-nominated musician Mike Posner about …
Duración: 38 minLittle Happier: Even NBA Stars Take the Subway: A Perfect New York City Moment
13 Ene, 2025When Marathon Day meets NBA Game Day in New York City, a truth about New York City is revealed: No matter how famous or successful you are, and no matter where you’re going, sometimes it’s just faster and easier to …
Duración: 1 minMore Happier: Tools for sticking to your New Year's Resolutions [Revisited]
11 Ene, 2025Many people use January 1 as a catalyst for habit change. While people say “new year, new you,” it’s really new year, same you! But we can find better tools and in this Very Special Episode, we're revisiting some of …
Duración: 26 minEp. 516: Listeners’ Creative One-Word Themes, Use It or Lose It & Make Everyday Life More Fun
08 Ene, 2025We talk about why the familiar advice “use it or lose it” has an additional useful meaning. We also share many imaginative ideas for one-word themes from listeners, as well as some further thoughts on our own one-word themes (“Bounce” …
Duración: 31 minLittle Happier: When Your Life's Work Chooses You: The Beauty and Burden of a Calling
06 Ene, 2025From circus performers to doctors to writers to social workers, we can experience a "call"—an irresistible pull toward certain work that can feel both like a gift and a burden. While a calling provides clarity and fulfillment, it can also …
Duración: 5 minMore Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier
04 Ene, 2025We review the list of “24 things that please me” that Gretchen created as one item in her “24 for 24” list. We discuss why those things are pleasing—and why making this kind of list can help us feel more …
Duración: 24 minEp. 515: Revealed! Our “25 for 25” Lists of 25 Big & Small Things We Want to Do in 2025
02 Ene, 2025As part of the “Design Your Year” tools, we reveal our “25 for ‘25” lists of the twenty-five things we want to accomplish in 2025. Some are fun, some are demanding; some quick, some complicated; some new, some repeats. Resources …
Duración: 37 minRevealed! Our “25 for 25” Lists of 25 Big & Small Things We Want to Do in 2025
02 Ene, 2025As part of the “Design Your Year” tools, we reveal our “25 for ‘25” lists of the twenty-five things we want to accomplish in 2025. Some are fun, some are demanding; some quick, some complicated; some new, some repeats. Resources …
Duración: 37 minLittle Happier: The Art of Reframing: How Loss Can Become Protection
30 Dic, 2024A concept from Japanese culture reframes what seems like pure misfortune—the loss of a beloved engagement ring—into an act of invisible grace and protection. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from …
Duración: 3 minMore Happier: Answering your happiness questions
28 Dic, 2024We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, and sticking with their habits for the year. These will become exclusive call in episodes …
Duración: 41 min
