Happier with Gretchen Rubin

We talk about the unexpected lessons Elizabeth learned during her family’s emergency evacuation from their home, from the practical (“know your zone”) to the emotional (dogs can provide comfort in displacement). We discuss how information networks proved crucial, the reality …

For this Very Special Episode, we answer questions from listeners about relationships, happiness, habits, reading, writing, and working together as sisters. Resources and links related to this episode: Super-Fan Sign-Up Elizabeth is reading: Colored Television by Danzy Senna (Amazon, Bookshop) …

Through two brilliant tourism campaigns—Nebraska's "Honestly, it's not for everyone" and Oslo's “Is it even a city?”--we discover the surprising power of embracing what others might see as flaws. These campaigns reveal a liberating truth: What some see as drawbacks, …

We’re bringing you my conversation with David Duchovny on his podcast, Fail Better. We talk action-led thoughts and aphorisms — anything in pursuit of leaving a conversation feeling happy. Get in touch: [email protected] Visit Gretchen's website to learn more about …

We explore how advice meant for college freshmen—from practical packing tips to strategies for making friends—can benefit all of us. (Special guest: Gretchen’s daughter, currently a college freshman.) We also offer suggestions for a Rebel who struggles with late-night snacking, …

Through two seemingly unrelated pursuits—following the Knicks and visiting the Met—we discover a surprising truth. When we're casual observers, things appears fixed and permanent, like basketball's rules or a museum's "permanent" collection. But as we look closer and learn more, …

For the Happier Podcast Book Club we’re revisiting our conversation with our friend and bestselling author Kate Bowler about her moving, funny, thought-provoking new memoir, “No Cure for Being Human.” In this wide-ranging chat we discuss her writing process, work …

We discuss why and how we might try to make one new friend in 2025—a huge happiness booster. We also explore two creative happiness hacks that make it easier to stick to a habit of walking. Plus we tackle a …

Andy Warhol's observation of stars Edie Sedgwick and Judy Garland reveals a surprising truth about why some people are drawn to those surrounded by constant drama. What seems like a flaw—perpetual chaos and drama—can actually be an attraction, offering others …

For Quality Screen Time, we find examples of movies that perfectly represent a concept (think “Groundhog Day.”) We also talk about the characteristic ways that people approach their meals, and the benefit of using a paper planner. Resources and links …