Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1159
Episodios
19 min 52 sec
Duración Promedio
Inglés
Idioma
Duración Total:
383 hr 49 min
Todos los Episodios
Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"
22 Abr, 2015Ep. 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/9; 774-277-9336. To learn more about listener data and our …
Duración: 30 minHappier with Gretchen Rubin: Deep Down, What Makes You Happy?
15 Abr, 2015Ep. 8: Why we should give warm hellos and good-byes, ask ourselves what we did for fun when we were ten years old, and cultivate an atmosphere of growth. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/8; 774-277-9336. To …
Duración: 20 minHappier With Gretchen Rubin: Indulge Your Inner Toddler
08 Abr, 2015Ep. 7: Treat yourself like a toddler, consider the "oppositional conversational style" (a/ka/ "I'm right, you're wrong"), what to do if other people won't cooperate with a habit change, and the benefits of lowered expectations. Want to get in touch? …
Duración: 21 minHappier with Gretchen Rubin: The Power of Envy
01 Abr, 2015Ep. 6: Try the habit of weekly Power Hour, learn about yourself by asking the uncomfortable question "Whom do I envy?" and remember to enjoy the process. Want to get in touch? @gretchenrubin; @elizabethcraft;[email protected]; happiercast.com/6; 774-277-9336. To learn more about …
Duración: 21 minHappier with Gretchen Rubin: Stop and Smell the Happy
25 Mar, 2015Ep. 5: Embrace good smells, and remember that working can be one of the most dangerous forms of procrastination. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/5; 774-277-9336. To learn more about listener data and our privacy practices visit: …
Duración: 21 minHappier with Gretchen Rubin: Are You a Marathoner or a Sprinter?
18 Mar, 2015Ep: 4: On the One-Sentence Journal, Marathoners vs. Sprinters at Work, and Parking Lot Snacks. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/4; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about …
Duración: 22 minHappier with Gretchen Rubin: The Evil Donut Bringer
11 Mar, 2015Ep: 3: Gretchen and Elizabeth share one of the easiest, quickest, and most popular ways to start your day off right. Plus, they discuss Elizabeth’s biggest pet peeve at the office, and share their weekly Demerit and Gold Star. Want …
Duración: 20 minHappier with Gretchen Rubin Ep. 2: All—or Nothing?
04 Mar, 2015Ep. 2: In this episode, Gretchen and Elizabeth vow to set alarms for their bed times, decide if they're abstainers or moderators, discuss how novelty boosts happiness, and share their weekly Demerit and Gold Star. Want to get in touch? …
Duración: 21 minHappier with Gretchen Rubin Ep. 1: The One-Minute Rule
25 Feb, 2015Ep. 1: We discuss the one-minute rule for tackling clutter, whether you're a "satisficer" or "maximizer," the infamous one-coin loophole--plus Elizabeth talks about the treadmill desk that I gave her. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/1; 774-277-9336. …
Duración: 20 min
