Happier with Gretchen Rubin

Boost your energy, why it can be helpful to listen to music in a foreign language, and a deep dive into the happiness stumbling block of loneliness. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/115; 774-277-9336. To learn more about listener …

We may wish our children used their time more “productively,” but we don’t always know when time is wasted—or not. What looks like wasted time could actually turn out to be quite productive. Get in touch: @gretchenrubin; [email protected]; 774-277-9336. To …

Why and how to say you're sorry, an interview with Sherry Lansing, a travel-related happiness hack, and Elizabeth conquers blepharitis. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/114; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy …

A note on a friend’s computer taught me a giant lesson about writing--and life: Down with boredom. Skip the boring parts! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit …

Why you should reclaim your dump zones, how to make a tough decision, and is your birthday important to you? Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/113; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy …

One of the most terrible wastes of time is to do something well that we need not do at all. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee …

Pick a uniform, time yourself doing a task, a deep dive into an irksome request from a boss - plus the benefit of sloth videos. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/112; 774-277-9336. To learn more about listener data and …

Sometimes, with even just one comment, we can help other people to see themselves differently. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Beware of "storage," a hack about flipping a coin, and more on the constant challenge of email. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/111; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about …

I often think of this old joke in the context of habit change: If we want to find what we’re looking for, we have to search in the right place. To learn more about listener data and our privacy practices …