Episodios

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We evaluate how supplementation can augment molecules in the NAD pathway; we compare NAD, NMN, and NR, different routes of administration, their safety, and bioavailability. Then, we discuss the broader research and clinical literature on longevity to decide if supplementation with NAD, NR, NMN, rapamycin, or resveratrol can indeed extend lifespan. Finally, we each describe our supplement regimens and compare the role of supplementation to behaviors such as sleep, nutrition, and exercise for longevity. We also discuss whether tests of biological age are true indicators of …

Some of the worst emotional pain can come from the ending of a situationship. It’s a complicated kind of grief, and one that can reveal deeper wounds within us. Intense, short-lived relationships can leave us utterly devastated — just as much or sometimes, even more so than the ending of a marriage or a long partnership. Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively starting now. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What was your biggest challenge after hitting rock bottom? How did you manage to overcome your failures? Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early 1990s and quickly gained recognition with his debut album "Represent" in 1993, featuring the hit single "Flow Joe." Fat Joe has played a crucial role in promoting other artists, notably Big Pun, who achieved significant success before his untimely death. His journey from the streets of the Bronx to international stardom is a testament to his talent, perseverance, and enduring impact on the world of hip hop. Fat Joe provides an honest look at the gritty realities of his early life, including hustling for money and living through dangerous encounters. He shares how the aggressive nature of hip hop initially required him to …

Get your tickets to Summit of Greatness 2024, September 13th & 14th | Los Angeles, CA at lewishowes.com/ticketsWelcome back to The School of Greatness, everyone! Today's episode is an extraordinary one. We've gathered some of the most powerful moments from the past year—moments that have been absolutely critical to my own understanding of the law of attraction and how we can harness the power of our minds to create a life of abundance and success.But that's not all. Throughout the episode, I'll be sharing my own personal takeaways from each of these moments. These insights have been game-changers for me, and I know they will be for you too. So get ready to transform your mindset and attract more of what you desire into your life. Let's dive in!In this episode you will learnHow to shift your mindset from survival mode to abundance.The importance of …

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A Harvard professor on how to elevate everyday activities in order to lift your mood, improve your relationships and rise to new challenges. Michael Norton is the Harold M. Brierley Professor of Business Administration at the Harvard Business School. He has studied human behavior as it relates to love and inequality, time and money, and happiness and grief. He is the author of The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions. In this episode we talk about: The difference between habits and rituals How rituals impact various spheres of life, including creativity, grief and politics - and how not all rituals are beneficial how to transform your everyday activities into rituals and how they can inject meaning into your life and …

Some animals—in particular, racehorses—are happier and calmer when they have an animal companion, such as a goat, dog, pony, or pig. Just as some people have emotional-support animals, animals have emotional-support animals.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Join Esther for a dinner table conversation on the topic of polyamory. The dinner was held to mark the anniversary of a panel discussion Esther was part of on the same topic ten years earlier. Together the original panel and a few new friends explore what has changed in the last decade as consensual non-monogamy has become more mainstream, why some advocate for their choices, and what consequences and challenges they still face as well. This is not a session but a fly on the wall conversation. Some of the guests chose to be anonymous, while others allowed us to use their names. To watch the talk from ten years ago "Special Arrangements: The Changing Face of the 21st Century Relationship"discussion panel on non-monogamy and polyamory with Sunny Bates (moderator), Reid Mihalko, Diana Adams, Esq., and Esther Perel, go to: https://www.youtube.com/watch?v=4iDluKrMvYw Diana Adams is the …

Sei una di quelle persone che si nasconde dietro al “non ci ho più pensato” ? Questo episodio di Questioni di Fava potrebbe irritarti, ma è esattamente ciò di cui hai bisogno. Se dimenticarti di un impegno ti impedisce di raggiungere un obiettivo, beh, forse è il momento di pensarci un po’ di più. In questa puntata ti spiego come farlo. Ascolta il podcast e scopri come ricordarti di migliorare!

🎙️✨ ¡No te pierdas esta increíble entrevista en Las 3 R's Podcast con Pamela Valdés, Fundadora y CEO de Beek, la plataforma de audio en español para quienes quieren ser su mejor versión! 🌟🎧Pamela nos revela todos los retos que enfrentó al emprender y cómo el exceso de trabajo la llevó al burnout, un desbalance hormonal y una enfermedad autoinmune 😓 Descubre cómo logró encontrar la salud y el equilibrio de nuevo, desde el ayuno hasta técnicas para el control del estrés, recuperando su equilibrio hormonal y alcanzando su mejor versión 🌿✨Pamela nos revela el secreto para ser una mujer exitosa: ¡conectar con tu cuerpo y tus hormonas! 💪✨¡Dale play ahora y transforma tu vida con los valiosos consejos de Pamela Valdés! 🎧🔥 No olvides suscribirte a “Las 3 R´s Podcast”, activar las notificaciones y dejar tus comentarios 💬🔔👇Sígueme en mis redes para más contenido:✅ …

¿Alguna vez te has preguntado por qué no encuentras a tu media naranja? 🍊 Descubre junto al psicólogo Chava Gutiérrez cómo convertirte en una naranja completa y construir relaciones saludables y duraderas. Prepárate para reír, aprender y transformar tu vida amorosa con consejos prácticos y reflexiones profundas. ¡No te pierdas este episodio lleno de humor y sabiduría! 🎙️✨¿Estás dejando tus sueños para después? Te invito a mi masterclass gratuita: “Descubre tu potencial y alcanza tus sueños”.¡Da el salto, deja de postergar y conquista lo que quieres! Regístrate aquí: https://marcoantonioregil.com/potencial-yt Mira el episodio en video en: https://rb.gy/bfuovs Sigue a Chava Guitérrez en:Instagram @chavagutierrezzzEn mi canal de Telegram, accede a contenido e invitaciones solo para fans. Únete en: marcoantonioregil.com/telegramDescarga GRATIS nuestra revista digital y encuentra información inédita del episodio de la semana. Da click en https://marcoantonioregil.com/aprendamos *Importante: Nuestros invitados son expertos en sus temas y reflejan su …

🔥🎭 ¿Te has preguntado si es posible ser adicto al caos? ¿Buscas constantemente situaciones intensas o desordenadas? 🤯 En este episodio, exploraremos por qué algunas personas necesitan el drama para sentirse vivas y cómo encontrar un equilibrio. 🌿 Descubre las raíces de esta adicción, sus efectos en nuestras vidas y estrategias para vivir con más tranquilidad. 🌟 ¡No te lo pierdas! 🎧

➡️ VIDEO SUR YOUTUBE Se masturber, c'est faire l'amour avec soi-même. Et c'est aussi je trouve une façon de mieux de connaitre ! De mieux se connecter à soi... Alors pourquoi ne pas explorer différemment pendant les vacances ? Sortir votre sexualité solo de la routine pendant vos vacances ! Le faire en pleine nature (en respectant les règles, ceci n'est pas du tout une incitation à l'exhibitionnisme, ce n'est pas ce qu'on cherche ici ;)) c'est aussi offrir un beau cadre à votre pratique, et donc à vous-même.

Jusqu'à l'automne dans Émotions, on vous propose de découvrir La Maladie d'Amour, le podcast co-produit par Louie Media et Jour Premier qui décode vos relations amoureuses. Cet épisode de la Maladie d'Amour a été diffusé pour la première fois le 16 novembre 2023.À la fin des années 80, Dawa, 21 ans, part pour un voyage sans retour. Après une enfance difficile, il souhaite s’écarter de la société au maximum. Sans papiers, sans argent, mais accompagné de ses deux chevaux, le jeune homme parcourt la France, l’Italie, l’Espagne et le Portugal pendant 13 ans. Un jour, il décide qu’il est temps de mettre fin au voyage. Dawa est alors en France, dans le Lot-et-Garonne. Il se rase le crâne, la barbe, et fête ce jour au restaurant. À la table d’à côté, Marie est elle aussi en train de déjeuner.Intervenant : Le mathématicien Laurent Pujo-Menjouet est …

Embrace the process, stay committed, and watch your efforts compound into meaningful results. Speech by Robin Sharma, Eric Thomas, and Andy Frisella.