Episodios

Ciò che ti spaventa non è che gli altri parlino male di te... o che ti giudichino. Ciò di cui hai veramente paura è che gli altri confermino le tue più profonde insicurezze. Boom. Quanto è forte questa frase? La vera paura, quella che ci fa tremare davvero, non è tanto cosa l'altro pensa di noi; ma che l'altro possa rivelare a voce alta quelle insicurezze che noi stessi tentiamo di nascondere. Parliamone insieme in questa puntata di podcast. Per ricevere il workbook con esercizi pratici annessi a questa puntata, iscriviti da qui: https://www.iseaberoggi.com/il-mio-nido-trasformativo/ Lista di Attesa del mio percorso più conosciuto Riprogramma La Tua Vita: https://iseaberoggi.com/corsi/lista-attesa-rlv/ Lista di Attesa per Libera la mia mentorship – 3 mesi di pura E S P A N S I O N E al mio fianco: https://www.subscribepage.com/liberamentorship Seguimi su instagram insieme a + 100 mila anime visionarie e …

This week I am joined by Raghunath Cappo, a hardcore punk icon turned modern-day spiritual warrior and Bhakti yoga devotee, to discuss various facets of living a spiritual life. We talk about the transformative principles guiding the path of self-transcendence, examining cultural differences between India and America regarding spirituality and identity. We discuss the vital roles of mentors and the essence of yoga practices like mantra meditation, japa, ritual, kirtan, and devotional dancing as avenues for spiritual expression. Raghunath reflects on navigating the challenges of ego and ambition while nurturing spiritual growth, emphasizing the importance of mindful choices, boundaries, and self-regulation. Additionally, we underscore the power of storytelling, community, and positivity while looking ahead to Raghunath's continuing mission to inspire spiritual fulfillment. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Wellness products designed to help you sleep better, recover …

Esta semana vamos a trabajar con nuestra autoestima y valía personal a través de varios cuentos terapéuticos. Muchas veces las historias y los relatos son una excelente forma de comprendernos mejor. En este caso nos van a servir para soltar creencias limitantes, conectar con quien somos realmente y reconocer nuestro valor. ➡ Recursos gratuitos: https://psicoguias.com/recursos ➡ Instagram: https://www.instagram.com/helenapsicoguias ➡Sitio web: https://psicoguias.com Si te ha gustado el episodio: dale ME GUSTA, déjame un comentario y compártelo. ¡Muchas gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles that together can be leveraged to stabilize the back. Then, I describe protocols: “McGill’s Big 3” exercises, a highly effective psoas stretch, abdominal stabilization, breathing techniques, and protocols to reinforce essential supports for the back, including the neck, pelvis, feet, and toes. I also explain how you can reduce and potentially eliminate back pain and sciatica using a specific type of bar hang, “cobra push-ups,” medial-glute strengthening exercises, and more. Back pain greatly impedes one’s ability to enjoy daily activities; this episode provides zero-cost, minimal time-investment protocols to improve your back strength and stability and allow you to move …

How to know when you should stay and fight for your relationship, or leave and fight for yourself? Knowing when it's time to leave your relationship is one of the hardest decisions anyone could make. In this powerful episode, Jillian offers her insight based on when it is time to leave. ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Lewis sits down with the legendary Jon Bon Jovi to peel back the curtains on what truly separates success from greatness. Jon opens up about the precise moment he felt he touched greatness with his music and how he kept his eyes on the horizon in his twenties, always believing his best work was yet to come. He shares the personal tactics that helped keep his band united through the storms of fame, including the pivotal role of therapy in enhancing communication. Jon also gets personal about the challenges of running his own management company, sustaining a loving marriage amid the rockstar lifestyle, and the importance of relational and emotional intelligence in his success. Beyond his professional life, Jon reflects on the evolution of his voice, the lessons learned from fatherhood, and offers a lyric that deeply resonates with his current chapter in life.Watch …

Does timing really matter in whether a relationship works? What are healthy ways to deal with a breakup? Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it. Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating …

Speaker: Prince Ea kindly follow us on Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Grab your Ultimate Female Body Fitness Guide Ebook copy now at an exclusive 50% off discount https://selar.co/42zb40?currency=USD Kindly Support Us Below to sustain future episodes. Support the Show.

Three amusing examples—from the worlds of pickpockets, farmers, and archeologists—illustrate the point that we must beware of unintended consequences.Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

How self compassion works, how to practice it, and what the research says about the benefits.GUEST BIO: Dr. Serena Chen is Professor of Psychology and the Marian E. and Daniel E. Koshland, Jr. Distinguished Chair for Innovative Teaching and Research at the University of California, Berkeley. Her research focuses on the self and identity, interpersonal relationships, and social power and influence. She is a Fellow of the Society of Personality and Social Psychology, American Psychological Association, and Association of Psychological Science. Dr. Chen was also the recipient of the Early Career Award from the International Society for Self and Identity, and the Distinguished Teaching Award from the Social Sciences Division of the University of California, Berkeley.In this episode we talk about:The connection between self-compassion and authenticityAs well as self-compassion exercises that you can incorporate into your daily lifeHow self-compassion influences the desire for self improvementHow …

Si quieres tener la mejor calidad de vida durante tu embarazo y tras el parto, entrenar y cuidarte de forma correcta y segura, escribimos para que podamos hablar, conocer tu caso y ver si podemos ayudarte con ello https://cutt.ly/Fw0lDPhA También puedes ampliar la información con esta clase donde te explico qué le pasa a tu cuerpo durante el embarazo, cómo y porque tiene que ser tu entrenamiento de esta manera https://masempoderadas.mykajabi.com/embarazo-oever Ó si ya has sido mamá y quieres recuperar tu cuerpo, en esta clase te explico como puedes hacerlo de forma segura: https://masempoderadas.mykajabi.com/landing-evergreen-clase-post-parto-org Y por supuesto síguenos en instagram para ver nuestro contenido diario y no dejar de aprender de esta etapa de maternidad https://www.instagram.com/masempoderadas/

This is a classic session, from the first season of Where Should We Begin? A middle-aged couple, together for seventeen years, best friends and partners who, despite their loving and positive relationship, go months without connecting sexually. He transitioned 10 years ago, and they’re both experiencing the physical changes of aging. Esther guides them through body exercises, in an effort to help them find sexual spaces amidst the crush of everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“ La magia dell’ispirazione “ In questo episodio parliamo della differenza tra motivazione e ispirazione. La motivazione ha sempre vita breve, e quando scende c’è il rischio che le proprie azioni diventino un autosabotaggio. Quello che spesso serve, invece, è qualcosa di molto più profondo: sto parlando dell’ispirazione, cioè la visione, lo scopo, il vero motivo del perché si vuole fare qualcosa. La puntata #100 inizia da qui.

La edad de aparición de la menopausia en la mujer se ha mantenido constante en el último siglo (alrededor de los 50 años), pero nuestra esperanza de vida no hace sino aumentar, situándose en la actualidad alrededor de los 83 años. Es decir, que las mujeres vamos a estar en un estado de deficiencia hormonal durante un tercio de nuestra vida aproximadamente, algo que va a afectar a nuestra salud y nuestra calidad de vida. Cuánto afecte dependerá en buena medida de cómo se enfrente esta situación, tanto con nuestro estilo de vida, como con herramientas médicas como la terapia hormonal sustitutiva. Esta semana cuento en el podcast con la doctora Marimer Pérez, médico especialista en ginecología y obstetricia y directora de la clínica WoMer. Prepárate para una masterclass sobre terapia hormonal sustitutiva: qué es y qué no es, tipos, para quién está indicada, cuáles …

Prendre plus de plaisir dans votre sexualité - comment avez-vous fait ?Pour prendre RDV, c’est ICIPOUR LES COUPLES : le replay du Webinaire pour les couples avec des pistes d'explorations pour faire face à l'écart de libido dans le couple📍 PRO : Rejoins-nous sur PATREON pour bénéficier de la communauté des sexpert·es📍Pour retrouver tous les webinairesMon compte instagram : @camilleparlesexe -/- mon site internet : www.camillebataillon.com-------------------------🧡-----------------------------------🧡 Vous souhaitez me partager votre avis ? Dîtes-moi ce que vous avez pensé de cet épisode sur mon compte instagram camilleparlesexe :)⭐⭐⭐⭐⭐ Laissez dès à présent des étoiles, des cœurs sur votre plateforme d’écoute pour que d’autres personnes puissent bénéficier de l’écoute !Visuel by Laforet Designer -/- 🎶 Jingle by Josselin et Guard de Team CreativMots clés : plaisir, sexualité, témoignages Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.