Episodios
Ep. 69: Gretchen and Elizabeth discuss why we should give someone a surprise treat, and address, yet again, the thought-provoking subject of thank-you notes. They also talk to a special guest: the iconic musician and writer, Moby. And in a rare move, both Gretchen and Elizabeth give themselves gold stars. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/69; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
Arianna Huffington has a multimillion-dollar media website that reacts to world events by the millisecond, she's a mother of two -- and yet she says she always gets a good night's sleep. Not only that, she says wants to help everyone else do the same. Huffington, the co-founder and editor-in-chief of The Huffington Post, has a new book -- her fifteenth -- called "The Sleep Revolution: Transforming Your Life One Night at a Time." In the book, she traces sleep deprivation back to the Industrial Revolution and argues that our culture's chronic need to be "plugged in" is hurting our health, productivity, relationships and happiness. She started researching the effects of sleep deprivation after she collapsed from exhaustion in 2007, two years after launching The Huffington Post. It was also around this time, Huffington said, that she went back to meditation, a practice she had …
¿"Pelear" limpio? by Paulina MillánSupport the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!
What happens when you hurt your man and he loses trust in you? Can you ever what you had together? My answer is yes, but it can’t happen overnight. In today’s episode, I share my 3-step process to help you hit “reset” on your relationship and prove that you’re worthy of his forgiveness and, once again, his trust.
“The Iceman” Wim Hof On Why Breath is Life, Cold is God & Feeling is Understanding
The Rich Roll Podcast
Today's guest will challenge everything you thought you knew about human potential and leave you with one indelible, ineradicable truth: We are all sitting atop vast reservoirs of untapped, almost superhuman capabilities. Meet Wim Hof, aka The Iceman. A Dutch-born world record holder, adventurer, daredevil and human guinea pig, The Iceman is best known for his preternatural ability to withstand extreme cold. Perhaps more significant and compelling is his experimentation and experience with specific and teachable breathing techniques. Rooted in the ancient yogic tradition of pranayama and canonized for a modern audience as The Wim Hof Method, Wim asserts that he can “turn his own thermostat up” and consciously activate his sympathetic nervous system by using his mind through yoga. This may sound far-fetched. But get a grip on some of the crazy things this holder of more than 20 world records has accomplished: * …
"Never let your greatness get in the way of your goodness." - Elizabeth Gilbert If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/341 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
We've all heard the expert advice: do it for 30 days; do it first thing in the morning; start small. Problem? That advice works for some people, but it doesn't work for everyone. There's no single answer for happiness and good habits. This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
Want to give meditation a try? Here's a great place to start. When left unchecked, our thoughts exert enormous influence over our lives. But when we become aware of them, we realize that they are little more than nothing. This is a guided meditation from the 10% Happier: Meditation for Fidgety Skeptics app, featuring Joseph Goldstein. Joseph is the co-founder of the Insight Meditation Society. He is also Dan's teacher (which means he knows firsthand how crappy a meditator Dan is). Joseph is one of a handful of western teachers who brought mindfulness meditation to the west 40 years ago. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hai mai sentito parlare della "sindrome dell'impostore"?Ti è mai capitato di non sentirti completamente "adeguato" per un certo ruolo?Oggi parliamo di questo affascinante argomento...clicca qui per approfondire: http://www.psicologianeurolinguistica.net/2016/06/sindrome-impostore.htmlIscriviti alla mailing list di Psinel, ricevi subito237 audio in mp3 per la tua formazione:http://www.psicologianeurolinguistica.com/psinelform.html
How should you communicate with a guy you like in between dates? If you think texting is the only answer, then this episode is for you. I’m going to reveal a surprisingly simple – yet incredibly sexy – way to keep in touch that builds way more connection than sending emojis. Do this and he’ll be dying to take you out again!
Uno de los temas filosóficos más antiguos, el sentido de la vida. Explicaremos las dos lecturas de este tema. Learn more about your ad choices. Visit megaphone.fm/adchoices
"The only way you can perform at your best is if you let go and focus in the moment." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/340 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
There are a lot of ways men show affection through chivalry – holding doors and bringing you flowers are a couple of the classics. But what are some gestures women can do to show love in return? That’s what our caller, Angela, wants to know today. Listen in as I give 5 simple yet surprising ways to show your guy you care, and how to strike the right balance so you keep it authentic and don’t go overboard trying to impress him.
La humanidad está amenazada, y al parecer todxs somos responsables: la resistencia a antibióticos. Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices