Episodios

If you’ve been following my advice for even a little while, you know I always encourage you to have standards and expect men to treat you like the high-value woman you are. So when it comes to your partner finding other women attractive, you may be surprised at my opinion on the topic: It’s not necessarily a deal breaker! Find out why I believe this, and the ONE important question you need to ask yourself to know whether he truly wants to be with you above all other women.

Why it can be helpful to do something every day, instead of some days; why it's helpful to keep a trash bag in the car; and how to handle the annoyance of a friend who's always late. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/84; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Spring Washam was selling timeshares and struggling with depression when she decided to embark on a journey to work on her mind. After looking into psychology texts, self-help books and various forms of meditation, she eventually attended a 10-day meditation retreat that she says changed her life forever. Washam is now a well-known meditation and dharma teacher who started the East Bay Meditation Center, bringing mindfulness meditation practices to the diverse communities in the Oakland, California, area. She also has a somewhat controversial project involving trips into the Amazon jungle and the drug Ayahuasca, a hallucinogenic plant-based tea mixture.

"I don't feel a song. I become a song." - Meat Loaf If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/386 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Sustainability means making decisions that address the needs of the present without compromising the needs of the future. The term is most often applied to environmental policy, but how does the concept of sustainability apply to relationships? Are poly relationships more sustainable than monogamous ones? Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ah, the “frenemy.” One moment she’s a blast to be around, and the next minute she’s tearing you down with her criticism and negativity. Is it healthier to cut ties entirely, or can the friendship be saved? My answer: It depends. Check out this episode for 4 steps you can try to pull the “friend” out of the “frenemy.” Good luck…

Lo sabemos de sobra: hay que beber agua. Nos lo repiten de forma incansable los médicos, las revistas, en el gimnasio. El caso es cuánto…¡y cuándo! Para empezar hay que tener claro que no todos necesitamos la misma cantidad de agua y que nuestro peso, altura y actividad física determinan si tenemos que beber esos famosos dos litros o necesitamos más.La coach nutricional Andrea Cañas Onzain nos explica que la mayoría de personas que llegan a su consulta no bebe lo suficiente e insiste en la importancia del agua para el correcto funcionamiento de nuestro organismo. Con su ayuda aprenderemos a beber adecuadamente y conoceremos trucos para que conseguir llegar a la cantidad de agua adecuada no se convierta en una meta imposible. Además, ¿sabías que hay quien bebe agua de mar para purificar su organismo?

"The fundamental element that defines the quality of our lives is the people we surround ourselves with." - Jon Levy If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/385 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

There is extreme. Then there's Charlie Engle – a man who has run across deserts, summited ice-covered volcanoes, swam with crocodiles, overcome crack addiction and survived a stint in federal prison. The story goes like this: after a hair-curling, decade-long love affair with booze and crack cocaine that culminated in a near-fatal six-day binge and a hail of bullets, Charlie finally gets sober. For solace, he turns to running, which becomes his lifeline, his pastime, and his salvation. He begins with marathons, but it wasn't enough. Ultramarathons soon became the focus of his affection, a new love affair that takes him to stunning heights and accolades. During this second act, Charlie would clock a handful of impressive top-10 finishes at prestigious races like Badwater, a 135-mile jaunt across Death Valley widely considered to be the toughest footrace on Earth. But his athletic zenith is an …

The artist Frank Stella’s remark is a happiness koan; it has great meaning, though it’s not exactly clear what that meaning is. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Ti sei mai accorto di comportarti in modo diverso in base alle situazioni in cui ti trovi?Scommetto che ti è successo, assumiamo stati, ruoli e "maschere sociali" ... oggi li utilizziamo per la nostra crescita personale.Clicca qui per approfondire: http://www.psicologianeurolinguistica.net/2016/09/costruisci-sostegno-interiore.htmlIscriviti alla mailing list di Psinel, ricevi subito237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.html

En el episodio de hoy en Supracortical platicaremos de la importancia que tiene para cada individuo y para sociedad entera aprender a estar con uno mismo y disfrutar de la soltería. Learn more about your ad choices. Visit megaphone.fm/adchoices

(Sorry, guys, but I’ve got to give away one of our biggest secrets…) Ladies: Did you know that most times men walk away without getting your number because our interaction with you ended just 5 seconds too soon? Well, today I’m going to give you 3 simple tricks you can use to extend your conversation with a guy just long enough for him to gather the courage to ask you out. Sneaky? Kind of. But it may just mean the difference between “it was nice talking to you,” and “can I take you to dinner on Friday?” So help us out, ok?

"It is literally true that you can succeed best and quickest by helping others to succeed." - Napoleon Hill If you enjoyed this episode, check out show notes, videos, and more at http://lewishowes.com/384 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX