Episodios
We've all heard the expert advice: do it for 30 days; do it first thing in the morning; start small. Problem? That advice works for some people, but it doesn't work for everyone. There's no single answer for happiness and good habits. This episode is brought to you by Squarespace. Start building your website and get your free trial today. Go to Squarespace.com and enter offer code HAPPIER to get 10% off your order. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
Want to give meditation a try? Here's a great place to start. When left unchecked, our thoughts exert enormous influence over our lives. But when we become aware of them, we realize that they are little more than nothing. This is a guided meditation from the 10% Happier: Meditation for Fidgety Skeptics app, featuring Joseph Goldstein. Joseph is the co-founder of the Insight Meditation Society. He is also Dan's teacher (which means he knows firsthand how crappy a meditator Dan is). Joseph is one of a handful of western teachers who brought mindfulness meditation to the west 40 years ago. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hai mai sentito parlare della "sindrome dell'impostore"?Ti è mai capitato di non sentirti completamente "adeguato" per un certo ruolo?Oggi parliamo di questo affascinante argomento...clicca qui per approfondire: http://www.psicologianeurolinguistica.net/2016/06/sindrome-impostore.htmlIscriviti alla mailing list di Psinel, ricevi subito237 audio in mp3 per la tua formazione:http://www.psicologianeurolinguistica.com/psinelform.html
How should you communicate with a guy you like in between dates? If you think texting is the only answer, then this episode is for you. I’m going to reveal a surprisingly simple – yet incredibly sexy – way to keep in touch that builds way more connection than sending emojis. Do this and he’ll be dying to take you out again!
Uno de los temas filosóficos más antiguos, el sentido de la vida. Explicaremos las dos lecturas de este tema. Learn more about your ad choices. Visit megaphone.fm/adchoices
"The only way you can perform at your best is if you let go and focus in the moment." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/340 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
There are a lot of ways men show affection through chivalry – holding doors and bringing you flowers are a couple of the classics. But what are some gestures women can do to show love in return? That’s what our caller, Angela, wants to know today. Listen in as I give 5 simple yet surprising ways to show your guy you care, and how to strike the right balance so you keep it authentic and don’t go overboard trying to impress him.
La humanidad está amenazada, y al parecer todxs somos responsables: la resistencia a antibióticos. Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices
"If you just believe in yourself, it's a lot of ego." - Rainn Wilson If you enjoyed this episode, check out show notes, video and more at http://lewishowescom/339 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Ep. 68: How to be on time, why we should treat ourselves, how an Obliger can stick to a budget, and Elizabeth is thrilled with an app that lets her scan documents. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/68; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
Acclaimed movie producer and director Adam Shankman is best known for his upbeat, family-friendly movies, including "Hairspray," "A Walk to Remember" and "The Pacifier," but behind the scenes, Shankman says he spent years grappling with substance abuse and self-loathing. Growing up in Hollywood, Shankman, who is openly gay, remembers being "an incredibly happy kid." But when he was three years old, he says, his parents set him up with a doctor who was doing a study on sexual identity. Unbeknownst to his parents at the time, Shankman says he was placed in "conversion therapy." When he was a teen, Shankman turned to alcohol and later drugs to quiet the "ugly voice" in his head. In 2012, Shankman says, he entered a "really dark" place and the following year checked himself into a month-long rehab program -- where he discovered meditation.
You may relate to today’s caller, Diana. She doesn’t have much trouble dating, but then she can’t seem to get past the first few months where she officially becomes the “girlfriend.” I reveal the ONE thing that keeps relationships moving forward (hint: it ISN’T love), and two quick tips anyone can use to keep men coming back for more.
It's not that powerful female role models don't exist. They do. They're everywhere. We just don't do a good enough job celebrating them. So this week, I'm pleased to shine a bright spotlight on one of my favorite examples of female self-empowerment. Meet Robin Arzón. At the height of her corporate law career, Robin fearlessly left it all behind to embark on new adventures in the health and wellness space. She soon discovered her passion for coaching athletes, bridge running New York City, tackling ultra-marathons (she just completed her first 100-mile run and once ran five marathons in five days across Utah) and hosting wildly popular indoor cycling experiences that bear more resemblance to after-party raves than your typical spin class. But it's not what she does that makes Robin special. It's who she is. There was the time she was kidnapped and held at …
"When you choose to step into your calling, it will make room for you." - Preston Smiles If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/338 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX