Episodios

I’ve got a bit of a different message for you today. It’s a lesson I learned from – of all places – my local hipster coffee shop. No matter what your career, from billionaire business owner to bartender, you’re going to want to hear the tip I have for you. It’s all about creating loyalty with small, simple actions we can do every day.

"We are the alchemist of our own body." - Wim Hof If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/398 Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time. The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body …

Why it's fun to celebrate holiday breakfasts, how keeping a journal for medical visits can make life easier, and the challenge of handling criticism. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/88; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

About 20 years ago, Judge Jeremy Fogel was serving as a superior court judge in California. But when he felt that it was causing him a lot of stress, he started looking for a way to center himself, and found meditation and yoga. Shortly after he started practicing, he was nominated to become a federal judge and said meditation became a refuge for him. Today, Judge Fogel continues to practice regularly and touts mindfulness as a powerful tool judges can use to help with their decision-making. He is currently serving as the director of the Federal Judicial Center. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt alone on your poly journey? Do your friends or family immediately jump to blaming polyamory for any relationship problems you may have? We've definitely all encountered this and have wished for a better support network.On this episode we talk with two people who created their own Poly Processing Group that has been hugely transformational in the way it helps them and others (including Jase!) get through those tough patches and emotional challenges. In addition to discussing the philosophy behind their group we also talk about ways you can start your own processing group even if you only have a few people to join it. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase …

A dead-end career…A lackluster love life…It can feel impossible to stay motivated when more than one important area of your life isn’t going your way. So how do you climb out of a life funk when you’re completely overwhelmed by where to begin? It’s easier than you think (hint: you can start seeing results as soon as TONIGHT) and I’ll show you exactly how to do it in this episode of LOVE Life.

Madrugar está de moda y por eso hemos querido analizar una nueva tendencia que lleva a los altos ejecutivos a despertarse a las 4 de la mañana para aprovechar el día. Como ejemplo, conocemos algunos casos de madrugadores exitosos como Tim Cook o Anna Wintour. Además el libro Las mañanas milagrosas plantea un método para llevar a cabo esta costumbre de manera productiva.Sin embargo, cabe preguntarse hasta qué punto puede ser perjudicial para la salud y por eso hemos querido hablar con el doctor Miguel Ángel Sánchez González, psiquiatra de la Unidad del Sueño del Hospital Universitario Jiménez Díaz, de Madrid.

At the highest echelon of elite performance, all the athletes possess otherworldly talent. Their thirst for glory is equally preternatural. All of them train to the outer limits of physical possibility. And they are all extraordinarily adroit at focusing on almost inhuman, impossible goals. So what accounts for the distance between the Olympic gold medalist standing proudly atop the podium and the athlete watching the games on television at home? Is it luck? Talent? Support? Resources? Of course every result is significantly influenced by some combination of these important variables. But all things being equal, the difference between the champion and the also ran boils down to one distinct variable: The mind. Once the embarrassing last stop on a flailing athlete’s career, the world's top sports psychologists now enjoys a highly influential and respected role proactively honing the mental and emotional edge of today's most …

"What you don't know can be your greatest asset if you let it." - Sara Blakely If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/397 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

A story from the life of St. Therese of Lisieux is a good reminder about how to accept a gift in the right spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Oggi parliamo di "presenza" e del fatto che esistono diversi modi per coltivarla anche senza una pratica di meditazione. Come promesso ecco il link per MMA: http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=10Clicca qui per approfondire la puntata sul post :http://www.psicologianeurolinguistica.net/2016/10/meditare-senza-meditare.htmlIscriviti alla mailing list di Psinel, ricevi subito237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.html

"Living in retrospect is a really bad idea." - Casey Neistat If you enjoyed this episode, check out show notes and more at http://lewishowes.com/396 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

En este episodio de Supracortical platicaremos sobre la importancia que tiene soñar, tanto en su nivel fisiológico como psicológico, una actividad que reclama un tercio de nuestras vidas. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel judged by the people in your life for the decisions you make or your desire to try new things? Ever wish you could just do what you want without worrying about what other people think? Well, you can, and I’m going to show you how. First, it starts with an internal mindset shift. Then, there are two external reactions I’ll teach you that will instantly disarm those “judge-y” friends and possibly even win them over to your side. Either way you’ll be free to do what you want, and they’ll be left without a leg to stand on.