Episodios

We all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop aspiring toward something new. The journey of our human experience should not be measured by what we’ve achieved, but instead by the consistent act of growing into who we strive to become. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Would you believe me if I said toxic people don’t exist? You’ve probably got someone in mind right now... But it’s true, people aren’t born toxic - it’s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn’t mean they’re bad people, it just means you need better boundaries. In this episode of On Purpose, Jay Shetty identifies the 8 types of toxic people and the 5 steps to setting boundaries in all of your relationships. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusSee omnystudio.com/listener for privacy information.

Using the practice of gratitude, you can learn to relax your body and settle your mind. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka. Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute. To find this meditation in the Ten Percent Happier app, you can search for “Unwind with Gratitude,” or click here: https://10percenthappier.app.link/content?meditation=be9f6e9c-3b3b-4a1b-bdd5-5ef516879189. We want to deeply thank and recognize mental health professionals for your support. For a year's FREE access to the app and hundreds of meditations and resources visit: https://www.tenpercent.com/mentalhealth. See Privacy …

“If you want joy, happiness and freedom in your life, it won’t come from blame.”Today's guest is Tony Robbins, who is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. Lewis has had the privilege of having Tony on the podcast multiple times in the past, so if you enjoy this episode, make sure to check the others out!In this episode Lewis and Tony discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, why you’re raising your kids to be more insecure and unsafe and how you can change it, why millennials could be the best …

En el episodio de hoy hablo de una técnica muy útil y sencilla de poner en práctica: la cláusula de reserva. Epicteto la formula en los pasajes 2 y 4 de su "Enquiridión" o "Manual". Espero que te guste y, como siempre, que te animes a comentar tu experiencia y a compartirlo con la gente que creas que puede ayudarle. Muchas gracias por adelantado. Si te quieres unir a Patreon y hacer los retos estoicos con nosotros, puedes hacerlo aquí: https://patreon.com/elestoicoesp Libro "Enquiridión": https://amzn.to/33mSvub Muchas gracias, y hasta la próxima.

A lot of things were out of your control over this past year. Fortunately, you can control the attitude you have as you emerge from these tough times. There are some ways to reflect on this year that can help you turn it into an opportunity for growth. In today’s Friday Fix, I share five questions you can use to reflect on your time during the pandemic. Answering these questions and writing down your answers can help you grow from the adversity you encountered this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bienvenidos a una nueva sesión de Medita Podcast mini, el día de hoy te compartiré una de las herramientas que más me gustan de Mindfulness, que aplico en mi día a día enfocada en poder separar la vida personal de la laboral, sobre todo en estos momentos que para muchos de nosotros la casa y la oficina es un mismo espacio. Más meditaciones para la oficina y el home office: https://mardelcerro.teachable.com/p/meditaciones-para-la-oficina ¿Quieres profundizar en tu práctica? Sé parte de Medita Conmigo Comunidad: https://mardelcerro.teachable.com/p/medita-conmigo Gracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti en: IG: www.instagram.com/meditapodcast IG: www.instagram.com/mardelcerro Bonita semana. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

En este episodio hablamos del origen de los celos, diferenciamos los celos "normales" de los celos patológicos y revisamos algunos tratamientos para las personas que sufren de trastornos patológicos. Sígueme y escríbeme por: - Instagram: https://www.instagram.com/braintobrainpodcast/ - Facebook: https://www.facebook.com/Brain-to-Brain-106980267704250 También puedes escuchar a Brain to Brain en YouTube: https://www.youtube.com/channel/UCiWuqwKkCqF7oWov23AkTaA Recomendación - Documental: https://www.youtube.com/watch?v=oj0XbpexsQ4&ab_channel=AlemarPsicologos Fuentes: - La patología de los Celos: Análisis descriptivo y propuestas terapéuticas - Enrique Echeburúa y Javier Fernández-Montalvo https://dialnet.unirioja.es/servlet/articulo?codigo=2893293 - Normal and obsessional jealousy: a study of a population of young adults https://www.sciencedirect.com/science/article/abs/pii/S0924933803000245 - Pathological jealousy: Romantic relationship characteristics, emotional and personality aspects, and social adjustment https://pubmed.ncbi.nlm.nih.gov/25481570/

En este episodio probamos un formato distinto: EL TRIVIAL DE LA SALUD, 50 preguntas y respuestas rápidas sobre 50 cuestiones relacionadas con la salud, en este caso, la piel, pero habrá revancha, que el siguiente será de la mente. Son preguntas sencillas que nos habéis enviado o cuestiones de las que hemos hablado en redes sociales en los últimos meses. Aquí las tenéis en formato resumido y rápido. Eso sí ¿logrará Ana superar el reto y ser capaz de responder cada pregunta en menos de 1 minuto? La respuesta la sabréis si llegáis al final del episodio. Os dejamos por aquí algunas de las preguntas a las que damos respuesta para que podáis pensar en la respuesta de antemano y calcular vuestra tasa de acierto: 1. ¿Cuál es el mayor órgano del cuerpo?2. ¿Cómo se hidrata la piel? 3. ¿Cómo se cierra el poro de …

How do you rebuild your trust when it’s been broken? Within this episode Sarah Grynberg discusses the importance of building trust not only with others but ourselves. Through her wisdom you’ll be able to break through emotional walls so that you can live with a heart that is full and open. If you want more wisdom on learning to trust yourself and others, then listen to A Life Of Greatness episode where Sarah interviews Caroline Myss: http://apple.co/3sYINsE Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Lo que debe saber sobre el método Wim Hof.

Durante el mes de mayo 2021, nuestros capítulos e Instagram lives están enfocados en la "Sexualidad". En este capítulo, conversamos con Catarina Guerrero, Psicóloga Clínica y Terapeuta Sexual sobre los mil y un mitos de la sexualidad. ¿Has escuchado alguno durante tu vida? Francisca Venegas: Psicóloga Clínica y Candidata de Master en Terapia Familiar. Chilena, de región, cantante amateur, amante de los gatos y del jugo de frambuesa. Sebastián Valdés: Periodista, Chileno, fiel creyente en el poder de la psicoterapia y de la escucha activa, músico amateur y amante de los perros. [Música por Pedro Longes http://www.pedrolonges.com] [Ilustración por @LolillaPolilla] [Edición a cargo de Joaquín Vallejos]

Cuando muere papá tienes dos opciones: quedarte huérfano o convertirte en tu propio padre. ¿Cuál vas a escoger? Acompáñame en este episodio, el último de la primera temporada. ¡Nos escuchamos muy pronto con más temas!

Prenditi 7 minuti per portare la tua attenzione consapevole alla guida. Lascia andare i pensieri rivolti al futuro o al passato. Sii presente in ciò che stai facendo. Music: Conciousness Meditation - Chinmaya Dunster Learn more about your ad choices. Visit megaphone.fm/adchoices

Victims make excuses. Leaders deliver results.Your excuses are liars, your doubts are thieves. The more times in a day that you rationalize why you can’t become all that you wish to be or handcraft the life that your best self wants, the more you’ll hardwire the neural circuit of that belief into your brain.And that which you keep practicing is that which you’ll become a pro at. We become amazing at the things we repeat.If you keep excusing away your power to do remarkable things, grow stronger amid adversity, and live the life of your ideals, you won’t do the work required to realize these feats.So your very mental habit will become a self-fulfilling prophecy. And actually limit the glory of your potentially awesome reality.-If you want to get insider access to the neuroscience, methodology and tactics of a truly world-class morning routine so you …