Episodios

Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in the moment and truly enjoy what they’re doing. But for some reason as we age it’s easy to lose this sense of play. Today Sam talks about the power of reintroducing fun, play, and things you used to love back into your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s guest is Tamera Mowry. She's an Emmy award-winning host, actress, producer, and entrepreneur who has captivated audiences for over 20 years. Tamera started her career in Hollywood alongside her sister, Tia, on the hit show Sister, Sister, which aired over 100 episodes from 1994-1999. She also co-hosted the groundbreaking and Emmy-winning talk show, The Real, for six seasons. She’s an entrepreneur with her own coffeehouse and coffee line called Barnhouse Napa Brews and most recently she’s one of the hosts on HGTV’s show Table Wars.In this episode we discuss how Tamera dealt with her identity after the end of her first hit TV show, how to deal with self doubt and find inner peace, how to be successful as a parent while also pursuing your dreams, what Tamera wishes she could share with her 10 year old self and so much more!For more go …

The distinctive click of my shoes against marble connected me to two memories from different points in my life. Our five senses help to connect us to the present moment and our present experience, and they also connect us to our past. Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and …

Dr. David DeSteno has embarked on a project he calls “religio-prospecting.” In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts of benefits, whether you’re a believer or not. He points out that many secular people practice mindfulness, even if they’re not Buddhists. His question is - what’s the next mindfulness? David DeSteno is a professor of psychology at Northeastern University, where he directs the Social Emotions Group, and the author of a new book called How God Works: The Science Behind the Benefits of Religion, and is the host of a new podcast on PRX, also called “How God Works.” This episode explores David’s desire to study the benefits of religious practice in a scientific way and the evidence behind such practices as: sitting shiva, gratitude, the Apache sunrise ceremony, and Japanese Shinto rituals …

In this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormones such as melatonin, allow us to orient ourselves in time. I review the three types of time perception: of the past, of the present, and the future, and how dopamine and serotonin adjust both our perception of the speed of the passage of time and our memory of how long previous experiences lasted. I also discuss circannual entrainment, which is the process by which our brain and body are matched to the seasons, and circadian (24 hours) entrainment, both of which subconsciously adjust our perceived measurement of time. I explain the mechanisms of that subconscious control. And I cover the ultradian (90 minutes) rhythms that govern our ability to focus, including how to track when these 90-minute rhythms begin and …

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day. Some of the things you'll hear her discuss are why it seems like our attention spans have gotten worse, the strategies that will help you get more focused, and how improving your attention can improve your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

La temporada de Halloween acabó, y con esto Jessica nos cuenta una historia dentro de su vida romántica que le ayudó a abrir los ojos completamente y a entender la realidad que hay detrás de absolutamente todas las situaciones y relaciones amorosas; ayudándonos a cómo también podemos aplicar esta lección que nos enseña, para cortar con los ciclos viciosos dentro de nuestras relaciones interpersonales.

Have you ever gone through a challenging or hard time, or suffered a great loss that left you feeling like "I don't even know who I am"?This episode discusses the topic "Grief Changes You" Part 2. Listen in as Natasha chats with Chelsea Ohlemiller of Happiness, Hope, and Harsh Realities about her grief journey and how grief changed her life. You will enjoy this candid conversation and be encouraged that you are not alone.For more encouragement, connect with Natasha via her monthly newsletter at: http://eepurl.com/bCTWMLConnect with Chelsea Ohlemiller:Website: https://hopeandharshrealities.com/Facebook: https://www.facebook.com/hopeandharshrealitiesInstagram: https://www.instagram.com/hopeandharshrealities/YouTube: https://www.youtube.com/channel/UC1BkDTuUSW4ym_dU9ebQs1wBecome a supporter of this podcast: https://www.spreaker.com/podcast/can-you-just-sit-with-me-with-natasha-smith--4123861/support.

Have you ever gone through a challenging or hard time, or suffered a great loss that left you feeling like "I don't even know who I am"?This episode discusses the topic "Grief Changes You" Part 1. Listen in as Natasha chats with Chelsea Ohlemiller of Happiness, Hope, and Harsh Realities about her grief journey and how grief changed her life. You will enjoy this candid conversation and be encouraged that you are not alone.For more encouragement, connect with Natasha via her monthly newsletter at: http://eepurl.com/bCTWMLConnect with Chelsea Ohlemiller:Website: https://hopeandharshrealities.com/Facebook: https://www.facebook.com/hopeandharshrealitiesInstagram: https://www.instagram.com/hopeandharshrealities/YouTube: https://www.youtube.com/channel/UC1BkDTuUSW4ym_dU9ebQs1wBecome a supporter of this podcast: https://www.spreaker.com/podcast/can-you-just-sit-with-me-with-natasha-smith--4123861/support.

Amidst grief, pain and challenge...Where is God? This is a question that is not uncommon for many even for the believer especially when hard and challenging times arise. This episode will affirm that you are not alone in grief, in the challenging times of life nor in the hard places of life. This episode will also encourage you to look for God even in the crushing places of life.For more encouragement, connect with Natasha via her monthly newsletter at: http://eepurl.com/bCTWMLBecome a supporter of this podcast: https://www.spreaker.com/podcast/can-you-just-sit-with-me-with-natasha-smith--4123861/support.

"There's one of you in this world, you're in this world for a very short period of time, do something magical with it" - Krissy CelaIn this weeks episode of Deep Dive Ali sits down for a chat with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree. Fast forward 4 years and Krissy has built a health and fitness empire with the mission to empower women across the world. Krissy is co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and an internationally respected personal trainer. In the conversation Ali and Krissy have a very honest conversation about the foundations of leading multi-million dollar brands, how to find your why and her book 'Do This For You'.Connect with Krissy YouTube Channel - https://www.youtube.com/c/KrissyCelaa/videos Instagram - https://www.instagram.com/krissycela/ Website - https://krissycela.com/ Do …

¿Quieres lograr lo que quieres en todas las áreas de tu vida? Te invito a mi clase GRATIS en: https://hotm.art/masterclass-2021 La gratitud trae abundancia a tu vida. Únete a mis 21 Días de Gratitud en: https://hotm.art/Sp-Gratitud Nuestros pensamientos, nuestro medio ambiente, nuestras emociones y nuestra espiritualidad, forman un todo que nos puede llevar a tener una vida sana y plena o puede llevarnos a vivir enfermos. ¿Nuestras emociones nos sanan o nos enferman? Esta semana, la Dra. Marili Leopold, nos comparte cómo cuidar mejor nuestra salud y amarnos mejor, tomando en cuenta nuestras emociones y cada aspecto de nuestro ser. ¿Qué puedes aprender? Cuáles son las 3 áreas de nuestra vida, que nos conviene trabajar para ser más saludables. Por qué vivir en un estado de estrés constante, nos enferma y nos debilita. Cuáles son los 11 pasos a seguir, para cuidarnos y amarnos mejor. …

Come abbiamo visto nell’episodio 239 “il potere” ha strani effetti sul nostro cervello e in particolare sul nostro modo di percepire le relazioni. E nella puntata odierna vediamo insieme alcuni semplici accorgimenti per evitare tali effetti… parafrasando una vecchia pubblicità: “il potere se non lo conosci ti cambia, se lo conosci sai come sfruttare tale cambiamento”.Clicca qui per approfondire: https://www.psicologianeurolinguistica.net/2021/11/la-sensazione-di-potere-modifica-le-nostre-percezioni-una-proposta-pro-sociale.html“Facci caso”... il mio libro:https://www.amazon.it/Facci-distrarre-sciocchezze-attenzione-davvero/dp/8804728833Qui puoi trovare i migliori contenuti sulla meditazione:https://jo.my/funnel-contenuti-meditazioneQui puoi trovare il mio corso "Emotional Freedom":https://jo.my/funnel-contenuti-emozioniQui trovi contenuti per la gestione dell'ansiahttps://jo.my/funnel-contenuti-ansiaIscriviti al corso "10 Giorni di meditazione scientifica" oggi in una APP bellissima e gratuita: https://jo.my/clarity-appDai un'occhiata a Clarity il mio percorso ad abbonamento mensile:https://clarityapp.it/Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlSeguimi su Instagram:https://www.instagram.com/gennaro_romagnoli/Credits (traccia audio) https://www.bensound.com/

¡Hola bonitas y bienvenidas un domingo más al Podcast de Somos Estupendas! Hoy venimos con un tema con chispa que os va a gustar mucho y que genera controversia. Se habla muy poco de cómo hacer una buena elección de pareja, pero nuestra psicóloga Ester nos saca de dudas. Tenemos disponible un ebook para la Learn more about your ad choices. Visit podcastchoices.com/adchoices

Creo que mi invitado de esta semana no necesita mucha presentación. Carlos López-Otín, Catedrático de Bioquímica y Biología Molecular, vuelve al podcast para hablarnos del cáncer, con esa mirada suya tan especial, humana y siempre emocionante.Por eso, no esperes de esta entrevista la conversación que tendrías con un oncólogo; ésta es una charla conmovedora con un estudioso de la vida. Con él vamos a ver a nuestras células como un modelo de altruismo, sacrificio, trabajo en equipo... Es precioso pensar cuánto podrían aprender las sociedades humanas de la "sociedad celular" de nuestro interior.El Dr. López Otín va a mostrarnos el cáncer como el precio que pagamos por nuestra complejidad, como una parte de nuestra esencia evolutiva que nos hace vulnerables. Él nos explica que el cáncer no es más que una traición celular llevada a cabo por células egoístas, inmortales y viajeras, justamente el título …