Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen
08 Abr, 2021Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental health, and how the next generations will continue creating positive change. His new book “The First Survivors of Alzheimer's: How Patients …
Duración: 14 minHow Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen
07 Abr, 2021Dr Bredesen touches on the topic of isolation and how it affects mental decline, especially in nursing homes where stimulation is key. He reviews some practices that people can use to keep their brain healthier for longer, by continuing ancestral …
Duración: 11 minWhat Can You Do To Prevent Alzheimer’s Disease? With Dr. Dale Bredesen
06 Abr, 2021Dr Bredesen chats about how modern gadgets are helping people track their mental health by monitoring critical information for people to know about themselves. He elaborates on how the current state of detecting Alzheimer’s disease is getting easier, but at …
Duración: 13 minIs It Possible to Stop Cognitive Decline? With Dr. Dale Bredesen
05 Abr, 2021Dr Dale Bredesen sits down with Dr Daniel and Tana Amen to discuss the serious threat Alzheimer's disease still represents to the world’s population. Bredesen shares how difficult getting a simple trial approved by the Institutional Review Board can be …
Duración: 11 minSo, How Much Sleep Do You REALLY Need?
01 Abr, 2021Today’s episode of The Brain Warrior’s Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the latest hot news topics associated …
Duración: 11 minTry This Technique to Radically Transform the Way You Think
31 Mar, 2021It’s spring cleaning week at The Brain Warrior’s Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but your mind and your life, too. In this episode, the Amens introduce a …
Duración: 10 minDoes Your Kitchen Need Spring Cleaning?
30 Mar, 2021When springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms in it: the kitchen. In this episode of the podcast, Dr. Daniel Amen and …
Duración: 12 minSpring Into Better Mental Health Today
29 Mar, 2021Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it’s not just your bedroom or your closet that benefits from a spring cleaning. Cleaning your mind can …
Duración: 12 minWhat Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf
25 Mar, 2021In this final episode of a four-part series with ‘Cleaning Up Your Mental Mind’ author Dr. Caroline Leaf, she tells the story of a man who suffered years of sexual trauma, and how he used the 5-step process outlined in …
Duración: 9 minTry this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf
24 Mar, 2021Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with ‘Cleaning Up Your Mental …
Duración: 12 min
