Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
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Episodios
15 min 23 sec
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Salud y BienestarDuración Total:
233 hr 43 min
Todos los Episodios
Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf
24 Mar, 2021Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with ‘Cleaning Up Your Mental …
Duración: 12 minHow to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf
23 Mar, 2021This week’s series of The Brain Warrior’s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways from her new book ‘Cleaning Up Your Mental Mess’. In this episode, Dr. Leaf explains …
Duración: 10 min5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf
22 Mar, 2021When it comes to the subject of mental health, too much of the discussion is based on the fear factors associated with brain disease and destructive conditions. This negative bias led Dr. Caroline Leaf to write her new book ‘Cleaning …
Duración: 14 minHow to Move on from Things (and People!) that Aren’t Working Out
18 Mar, 2021In this final episode based on the concept of dragons, as outlined in Dr. Amen’s new book ‘Your Brain is Always Listening’, Dr. Amen and Tana discuss how other peoples’ dragons can also breathe fire on your life. Recognizing when …
Duración: 8 minThe Problem with Herd Mentality
17 Mar, 2021From the pandemic to the election, this past year has seen our country go wild in taking sides to fight those with different belief systems. But who exactly are these others, these faceless ‘they’ that are supposedly driven to undermine …
Duración: 9 minInternet Trolls: How to Deal with Negativity
16 Mar, 2021A disturbing phenomenon that has emerged over the past several years has been the rise of ‘internet trolls’, people who regularly engage in harassment and other types of negative activity online. In this episode of the podcast, the Amens take …
Duración: 9 minDoes The Influence of Others Affect Your Brain?
15 Mar, 2021The influence of other people plays a massive role in how we feel from day to day, moment to moment. It’s vital that we train our brains to remain objective in how we process the way in which other people …
Duración: 12 minPeer Pressure: How to Avoid Getting Burned by the Bully Dragons
11 Mar, 2021The way we treat and are treated by our peers has a profound effect on us. Our bullies can leave us doubting ourselves or questioning our own worth, but is it true that “Hurt people hurt people”? In this episode …
Duración: 12 minThe Importance of Mentors on your Physical and Emotional Health
10 Mar, 2021Our brain health and the way we see and interact with the world is influenced by a multitude of factors. One of the most important is the mentors we meet throughout our lives - the people that tear us down …
Duración: 14 minYou’re Not Your Child’s Best Friend: How to Raise Responsible Children
09 Mar, 2021We all want our children to be happy and avoid suffering, but sometimes that can run counter to your job as a parent - to raise responsible, prepared children ready to face the challenges the world will throw at them. …
Duración: 12 min
