Change Your Brain Every Day

Some people have mental health issues that seem to come from nowhere, and with no explanation. Could it be that these issues are actually a gift from your ancestors, even though they seem to have no cause for occurring in …

Depression was at epidemic levels even before the pandemic, but once the quarantine period began, it quickly jumped to 28%. That’s more than one in 4 people suffering! As Dr. Daniel Amen and Tana Amen explain in their new PBS …

In Dr. Daniel Amen and Tana Amen’s new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’ they discuss the dragons from the past that breathe fire on the emotional centers of the brain. Perhaps one of the most prevalent of …

Perhaps the most common of all dragons from the past discussed in Dr. Amen’s new book “Your Brain is Always Listening’ is the dreaded ‘Death Dragon’. This is the fear of death that can seriously hinder your mental health if …

In Dr. Daniel Amen’s new book ‘Your Brain is Always Listening’, he describes the dragons from the past that breathe fire on your emotional brain. One of Tana Amen’s primary dragons is the ‘Judgmental Dragon’, which can have surprising origins. …

Why are some of us so quick to bursts of anger, road rage, or having negative thoughts about others while others seem to stay cool, calm, and collected despite the circumstances? The answer may lie in our biology. In this …

Responsibility is one of Tana’s favorite words because it’s a word that helped her get through a difficult time in her life. However, many people tend to confuse the word ‘responsibility’ with ‘blame’, which can lead to problems. As Tana …

When people have a sense of being special, spoiled, or entitled, dealing with them can be a nightmare. However, it’s even worse if those entitled feelings are your own. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel …

Feelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. Therefore it’s vital to know where these feelings are coming from and how to keep them from overwhelming you. In this episode of the podcast, …

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen go into more detail on the dragons from the past that can breathe fire on the emotional centers of the brain. Although these dragons …