Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
How Mommy and Daddy Issues Manifest in the Brain
04 Mar, 2021When people talk about someone having mommy or daddy issues, these issues tend to be thought of as the child’s issues, but it’s important to remember that the parent is usually the one causing them. In this episode of The …
Duración: 16 minCan Mental Health Issues be Passed Down from Generation to Generation?
03 Mar, 2021Some people have mental health issues that seem to come from nowhere, and with no explanation. Could it be that these issues are actually a gift from your ancestors, even though they seem to have no cause for occurring in …
Duración: 14 minLearned Helpless: What is It? (And How to Reverse It!)
02 Mar, 2021Depression was at epidemic levels even before the pandemic, but once the quarantine period began, it quickly jumped to 28%. That’s more than one in 4 people suffering! As Dr. Daniel Amen and Tana Amen explain in their new PBS …
Duración: 15 minHow to Ease the Three Major Types of Grief
01 Mar, 2021In Dr. Daniel Amen and Tana Amen’s new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’ they discuss the dragons from the past that breathe fire on the emotional centers of the brain. Perhaps one of the most prevalent of …
Duración: 22 minHow to Come to Terms with Fear of Dying
25 Feb, 2021Perhaps the most common of all dragons from the past discussed in Dr. Amen’s new book “Your Brain is Always Listening’ is the dreaded ‘Death Dragon’. This is the fear of death that can seriously hinder your mental health if …
Duración: 11 minWhat Brings Out Judgmental Tendencies in People?
24 Feb, 2021In Dr. Daniel Amen’s new book ‘Your Brain is Always Listening’, he describes the dragons from the past that breathe fire on your emotional brain. One of Tana Amen’s primary dragons is the ‘Judgmental Dragon’, which can have surprising origins. …
Duración: 13 minThe Biology of Anger
23 Feb, 2021Why are some of us so quick to bursts of anger, road rage, or having negative thoughts about others while others seem to stay cool, calm, and collected despite the circumstances? The answer may lie in our biology. In this …
Duración: 14 minThe Difference Between Blame and Responsibility
22 Feb, 2021Responsibility is one of Tana’s favorite words because it’s a word that helped her get through a difficult time in her life. However, many people tend to confuse the word ‘responsibility’ with ‘blame’, which can lead to problems. As Tana …
Duración: 14 minUnderstanding the Mindset of Spoiled and Entitled People
18 Feb, 2021When people have a sense of being special, spoiled, or entitled, dealing with them can be a nightmare. However, it’s even worse if those entitled feelings are your own. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel …
Duración: 13 minHow Feelings of Guilt & Shame Manifest in Your Brain
17 Feb, 2021Feelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. Therefore it’s vital to know where these feelings are coming from and how to keep them from overwhelming you. In this episode of the podcast, …
Duración: 11 min
