Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
898
Episodios
15 min 1 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
224 hr 45 min
Todos los Episodios
How to Move on from Things (and People!) that Aren’t Working Out
18 Mar, 2021In this final episode based on the concept of dragons, as outlined in Dr. Amen’s new book ‘Your Brain is Always Listening’, Dr. Amen and Tana discuss how other peoples’ dragons can also breathe fire on your life. Recognizing when …
Duración: 8 minThe Problem with Herd Mentality
17 Mar, 2021From the pandemic to the election, this past year has seen our country go wild in taking sides to fight those with different belief systems. But who exactly are these others, these faceless ‘they’ that are supposedly driven to undermine …
Duración: 9 minInternet Trolls: How to Deal with Negativity
16 Mar, 2021A disturbing phenomenon that has emerged over the past several years has been the rise of ‘internet trolls’, people who regularly engage in harassment and other types of negative activity online. In this episode of the podcast, the Amens take …
Duración: 9 minDoes The Influence of Others Affect Your Brain?
15 Mar, 2021The influence of other people plays a massive role in how we feel from day to day, moment to moment. It’s vital that we train our brains to remain objective in how we process the way in which other people …
Duración: 12 minPeer Pressure: How to Avoid Getting Burned by the Bully Dragons
11 Mar, 2021The way we treat and are treated by our peers has a profound effect on us. Our bullies can leave us doubting ourselves or questioning our own worth, but is it true that “Hurt people hurt people”? In this episode …
Duración: 12 minThe Importance of Mentors on your Physical and Emotional Health
10 Mar, 2021Our brain health and the way we see and interact with the world is influenced by a multitude of factors. One of the most important is the mentors we meet throughout our lives - the people that tear us down …
Duración: 14 minYou’re Not Your Child’s Best Friend: How to Raise Responsible Children
09 Mar, 2021We all want our children to be happy and avoid suffering, but sometimes that can run counter to your job as a parent - to raise responsible, prepared children ready to face the challenges the world will throw at them. …
Duración: 12 minWhat Effect Does Birth Order Have on Your Mental Health?
08 Mar, 2021We all know the stereotypes. Only children are spoiled. Oldest children are responsible and ambitious. Middle children crave attention and are natural people-pleasers, and youngest children are free spirits. Are any of these true? And, if so, how do they …
Duración: 12 minHow Mommy and Daddy Issues Manifest in the Brain
04 Mar, 2021When people talk about someone having mommy or daddy issues, these issues tend to be thought of as the child’s issues, but it’s important to remember that the parent is usually the one causing them. In this episode of The …
Duración: 16 minCan Mental Health Issues be Passed Down from Generation to Generation?
03 Mar, 2021Some people have mental health issues that seem to come from nowhere, and with no explanation. Could it be that these issues are actually a gift from your ancestors, even though they seem to have no cause for occurring in …
Duración: 14 min
