Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
898
Episodios
15 min 1 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
224 hr 45 min
Todos los Episodios
Are You Struggling with Brain Fog? This Could Be Why
22 Abr, 2021Dr. Daniel Amen and Tana Amen answer listener's questions about pandemic weight gain, how to lose it, and how to maintain healthy habits going forward.
Duración: 14 minBrain in the News: How Covid Can Affect Existing Mental Health Conditions
21 Abr, 2021Dr. Daniel Amen and Tana Amen go over the latest health statistics and Covid research. They discuss healthy anxiety and the different messaging about social distancing.
Duración: 11 minHow Children Are Made or Broken By Family Issues or Trauma
20 Abr, 2021Dr. Daniel Amen and Tana Amen talk about the Fine balance between love and logic. They give tips on how to be a good listener and elevate confidence in children.
Duración: 14 minWhen Is It Okay to “Let Go”?
19 Abr, 2021Dr. Daniel Amen and Tana Amen share personal parenting experience and discuss when is the right time to allow teenagers to make more adult decisions.
Duración: 11 minAmens Answer Your Questions: Triggers, Heartbreak, and Mental Focus
15 Abr, 2021Dr. Daniel Amen and Tana answer listener questions about topics ranging from how to handle living in a trauma filled environment, to advise on how to deal with a broken heart.
Duración: 12 minHow Does Walking Improve Mood & Brain Health?
14 Abr, 2021Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria and mental illnesses.
Duración: 10 minCOVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic
13 Abr, 2021Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one's focus to practicing mental discipline and how the benefits …
Duración: 12 minHow Substances Affect the Brain During A Pandemic Isolation
12 Abr, 2021Dr. Daniel Amen and Tana Amen review studies on drugs' influences on the brain during the pandemic. They discuss how marijuana and other drugs can affect mental health by worsening bad habits, and how discipline can help maintain a healthy …
Duración: 13 minPerseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen
08 Abr, 2021Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental health, and how the next generations will continue creating positive change. His new book “The First Survivors of Alzheimer's: How Patients …
Duración: 14 minHow Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen
07 Abr, 2021Dr Bredesen touches on the topic of isolation and how it affects mental decline, especially in nursing homes where stimulation is key. He reviews some practices that people can use to keep their brain healthier for longer, by continuing ancestral …
Duración: 11 min
