Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
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Episodios
15 min 23 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
233 hr 43 min
Todos los Episodios
What Is the Number One Secret to Happiness?
17 May, 2021Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.
Duración: 11 minWhat Defines "Happiness" and Other Important Mental Health Questions
13 May, 2021Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.
Duración: 10 minBrain in the News: Millennials, Happiness and Brain Health
12 May, 2021Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.
Duración: 11 minThe Seven Secrets of Happiness
11 May, 2021Dr Daniel and Tana Amen continue sharing their wisdom, with questions to ask yourself and advice that can help lead to a happier life.
Duración: 12 minAmericans Are The Unhappiest They’ve Ever Been. Here’s Why
10 May, 2021Research has shown Americans are the least happy they have been in decades. Dr Daniel and Tana Amen are starting a happiness challenge to help out, and ask you to join them on the adventure.
Duración: 13 minThe Brain Healthy Habits You Need To Do with Jay Shetty
06 May, 2021New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.
Duración: 6 minWhy Seeking Help & Being Authentic Is Crucial with Jay Shetty
05 May, 2021Tana Amen shares personal stories and experiences that helped shape her life's purpose, with New York Times bestselling author Jay Shetty.
Duración: 7 minDealing with Pandemic Stress, Anxiety and Depression with Jay Shetty
04 May, 2021Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty.
Duración: 10 minHow Redefining Responsibility Can Change Your Life With Jay Shetty
03 May, 2021Dr Daniel and Tana Amen chat with Author and New York Times bestselling author Jay Shetty. They discuss personal struggles and how redefining "responsibility" can change the way you see helping others.
Duración: 7 minLife After Brain Trauma, Recovery and Hope With Jerri Sher
29 Abr, 2021Dr Daniel Amen and Tana Amen chat with Filmmaker Jerri Sher about where the characters of her latest movie "Quiet Explosions: Healing The Brain" are now and how they are giving back to the community.
Duración: 11 min
