Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
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Episodios
15 min 23 sec
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Salud y BienestarDuración Total:
233 hr 43 min
Todos los Episodios
A Simple Practice to Let Go Of Negative Thoughts
30 Ago, 2017Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, …
Duración: 14 minHow to Overcome Negative Thoughts and Fear
29 Ago, 2017One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt. In anticipation of Dr. Daniel Amen’s newest children’s book, Captain Snout and the Superpower Questions, he …
Duración: 15 minWomen Have More Active Brains Than Men: World’s Largest Brain Study
23 Ago, 2017Amen Clinics recently published the largest functional brain imaging study to date, examining the differences between the brains of men and women. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the gender …
Duración: 13 minRed Dye #40: The Colorful Killer
17 Ago, 2017In the same way that sugar can go by many different names, so too is red dye. Because it is identified in so many different ways, it can be difficult to locate on the list of ingredients. Studies have shown …
Duración: 14 minHow To Spot The Many Names of Sugar On Food Labels
16 Ago, 2017It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in you system, and even …
Duración: 14 minWhat Tony Robbins Taught Us
11 Ago, 2017In this episode of The Brain Warrior’s Way Podcast, the Dr. Amen and Tana shares their biggest takeaways from Tony Robbins “Unleash the Power Within” event.
Duración: 16 minIt Is Impossible To Ignore This Anymore: New CTE Study
03 Ago, 2017A recent study on football players at various levels of competition found a high incidence of CTE brain damage among collegiate and professional athletes. In this episodes of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss …
Duración: 16 minIs Coffee Beneficial or Detrimental To Your Health?
26 Jul, 2017In health circles, the topic of coffee can be controversial. Dr. Daniel Amen and Tana Amen discuss how coffee can be both beneficial and detrimental to your health. By understanding how it affects the brain and body, coffee drinkers can …
Duración: 15 minThe Surprising Thing Sleeping Does To Your Brain
25 Jul, 2017A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten the previous night. The surprising results indicate just how crucial it is to get enough sleep at …
Duración: 13 minThe Big Brain Issue of Sending Kids To College at 18
19 Jul, 2017Mental health issues among college students are on the rise, and often times these problems have roots in the parenting techniques applied during upbringing. Dr. Daniel Amen and Tana Amen highlight some of the issues a parent faces when trying …
Duración: 16 min
