Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
899
Episodios
15 min 2 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
225 hr 19 min
Todos los Episodios
Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory
04 Oct, 2017In the first episode of a 12-part series focused on Dr. Amen's new book Memory Rescue, Dr. Amen and Tana Amen discuss the importance of keeping a sharp mind. They touch on the 11 risk factors involved in memory loss.
Duración: 24 minHow Do You Find Meaning In Your Life?
28 Sep, 2017In this special extended edition of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Jeff Zeig, author, teacher, and founder of the Milton H. Erickson Foundation. Jeff shares stories of his time with …
Duración: 50 minThe Better Brain Solution with Dr. Steven Masley
21 Sep, 2017In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Steven Masley, author of The Better Brain Solution, for an in-depth discussion on nutrition, recipes, and cooking strategies that can have …
Duración: 36 minAre Food Sensitivities to Blame for Anxiety or Depression?
13 Sep, 2017Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana Amen discuss food sensitivities and the brain, the efficiency of testing, and what you can do at home …
Duración: 12 minIs the “Mama Bear” Response Triggered by a Hormone?
12 Sep, 2017Many of us have felt an instinctual form of protective aggression in situations where one’s family unit seems threatened. Did you know that this response is caused by a hormone known as Oxytocin? Dr. Daniel Amen and Tana Amen lay …
Duración: 12 minHow Do You React Under High Pressure?
11 Sep, 2017Did you know that parts of our brains play a major part in how we react to high pressure situation? Dr. Daniel Amen and Tana Amen break down the reasons why certain people are more attracted to danger than others.
Duración: 12 minAre You Always Getting What You Don’t Want?
07 Sep, 2017It’s no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen what it sees, whether that vision is what we want or what we don’t want. Therefore it’s …
Duración: 7 minAre Relationships Always Worth Rescuing?
06 Sep, 2017As a relational species, we are often inspired to step in and get involved in the lives of friends and family members who may be experiencing difficulties. However, there often comes a time where the physical and emotional costs cause …
Duración: 21 minA Simple Practice to Let Go Of Negative Thoughts
30 Ago, 2017Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, …
Duración: 14 minHow to Overcome Negative Thoughts and Fear
29 Ago, 2017One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt. In anticipation of Dr. Daniel Amen’s newest children’s book, Captain Snout and the Superpower Questions, he …
Duración: 15 min
