Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
A Nutritionist’s Guide on What You Should Be Eating Every Day Pt. 3 with Zoe Davis
27 Jun, 2018It seems like every day we’re told what foods are good and bad for you, but it’s often difficult to translate all this information into a grocery store run and eating schedule. In the final installment of a series with …
Duración: 17 minCould the Bacteria in Your Gut Help To Balance Your Brain? Pt. 2 with Zoe Davis
26 Jun, 2018It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be your brain’s best friends. In part 2 of a series with nutritional coach Zoe …
Duración: 17 minHow Does Food Affect Your Mood? Pt. 1 with Zoe Davis
25 Jun, 2018When you start to think about food as medicine that can heal you, rather than just stuff you eat when you’re hungry, everything can change. In the first episode in a series with BrainFitLife coach Zoe Davis, Dr. Daniel Amen …
Duración: 22 minCan an Underdeveloped Cerebellum Cause You To Struggle in School or Work? PT. 3 with Wynford Dore
20 Jun, 2018Many struggles that children or adults face in school or work are the result of an underdeveloped cerebellum. The good news is that you can increase blood flow to the cerebellum through a process called vestibular stimulation. In the third …
Duración: 16 minHow To Help Your Kids Develop Their Brains Properly - PT. 2 with Wynford Dore
19 Jun, 2018Science has shown us that the stimulation of the vestibular system (your inner ear) is crucial in development of the cerebellum, which is part of the brain hugely responsible for learning. So why are today’s children having increasingly slow development …
Duración: 18 minHow Wynford's Daughter’s Suicide Attempt Caused Her a Breakthrough - PT. 1 with Wynford Dore
18 Jun, 2018When Wynford Dore’s daughter struggled with learning disabilities, the pain became so great that she attempted suicide. Heartbroken and desperate, her father searched intensely for any information that could help her to overcome her challenges and push out thoughts of …
Duración: 16 minHow the Karate Master Sustains his Victories - Pt. 3 with Senior Master Bob White
14 Jun, 2018In the third and final episode on overcoming hardships with hall of fame karate Master Bob White, Dr. Daniel Amen and Tana Amen discuss the strategies involved in sustaining the rewards won in life’s victories, such as your support group, …
Duración: 16 minHow This Karate Master Defeated his Greatest Opponent- Pt. 2 with Senior Master Bob White
12 Jun, 2018Everybody gets knocked down at one point or another, and we’ve all heard that what’s most important is that we get back up. But just how, exactly, do we do that? In part 2 of a series with hall of …
Duración: 16 minWhat Happens When Being "Tough" Isn't Enough? Pt. 1 with Senior Master Bob White
11 Jun, 2018When you’re the tough, wise person that others come to for help, how can you seek help for yourself? In the first episode of a series on overcoming hardships, Dr. Daniel Amen and Tana Amen are joined by hall of …
Duración: 20 minChallenging Gary Busey’s Memory Pt. 3 with Gary Busey
07 Jun, 2018In the last episode of a series with Oscar-nominated actor Gary Busey, Tana steps up and takes Gary’s signature memory challenge. Play along to see if you can make it as far as Tana did!
Duración: 12 min
