Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
How Do Positive Changes Influence The Brain?
29 Oct, 2018When you have a thought, your brain experiences chemical reactions that can change the way you feel. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen describe how knowing about the physiology of your …
Duración: 17 minThe Prefrontal Cortex: How to Reduce Your Impulsive Urges
25 Oct, 2018The prefrontal cortex is a part of your brain that plays a major role in how you make decisions in your life. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen touch on some …
Duración: 13 minHow To Optimize Your Brain Right Now
24 Oct, 2018As Daniel G. Amen, M.D., explains in his brand-new book, Feel Better Fast and Make It Last, optimizing the brain is one of the most effective ways to put yourself on the path to feeling better. In this episode of …
Duración: 12 minWhat if Mental Health was Really Brain Health?
23 Oct, 2018In his new book, Feel Better Fast and Make It Last, Daniel G. Amen, M.D., stresses the importance brain health has on your overall well-being. In this episode of the podcast, Dr. Amen and his wife Tana continue with their …
Duración: 14 minHow You Can Take Better Care of Your Brain Without Going to the Doctor
22 Oct, 2018In Daniel G. Amen, M.D., new book, Feel Better Fast and Make It Last, he outlines the steps you can take to get yourself feeling right quickly. The first step is all about the brain. In this episode of the …
Duración: 15 minHow to Use The 5 Senses To Flood Your Life with Happiness
18 Oct, 2018In his new book, Feel Better Fast and Make It Last, Dr. Daniel Amen talks about the “Ultimate Brain-Based Therapy,” which is a method of flooding all five of your senses with stimuli that can make you feel better fast. …
Duración: 12 minThis is Your Brain on Meditation
17 Oct, 2018In his brand-new book, Feel Better Fast and Make It Last, Daniel G. Amen, MD's describes how you can harness your mind to steer your thoughts towards feelings of relaxation and happiness. In this episode of the podcast, Dr. Amen …
Duración: 13 minThe Fight or Flight Response: Our Body’s Response to Stress
16 Oct, 2018In the second episode based on material from Daniel G. Amen MD's new book, Feel Better Fast and Make It Last, Dr. Amen and Tana Amen discuss how our evolutionary fight or flight response can affect our stress levels. They …
Duración: 14 minIs It Possible to Feel Better Fast and Make It Last?
15 Oct, 2018In anticipation of the release of Daniel G. Amen, MD's new book, Feel Better Fast and Make It Last, Dr. Amen and Tana discuss the importance of making decisions that lead to happiness, in both the short term and the …
Duración: 13 minHow Does Secondhand Marijuana Smoke Affect The Brain?
10 Oct, 2018Although some may argue that marijuana isn’t as detrimental to one’s health as alcohol, those smoking marijuana may not be aware that they’re not the only ones they affect. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel …
Duración: 9 min
