Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
The Science of How Our Bodies Respond to Music
03 Dic, 2018In this episode, Dr. Daniel Amen is joined by music producer Barry Goldstein for a discussion on the role music can play in brain health. Barry describes how his journey in the music industry led a surprising revelation, and how …
Duración: 11 minWhat Does an “Evil” Brain Pattern Look Like on a SPECT Scan?
29 Nov, 2018After scanning the brains of criminals who have committed atrocious crimes, Dr. Daniel Amen has found that there are interesting patterns of brain activity amongst these disturbed individuals. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and …
Duración: 13 minWhy Is There a Stigma Around Mental Illness?
28 Nov, 2018In Dr. Daniel Amen’s new book Feel Better Fast and Make It Last, he discusses how the discoveries made from SPECT imaging has changed the way he sees mental illness. In this episode of The Brain Warrior’s Way Podcast, Dr. …
Duración: 12 minCan a Mental Health Diagnosis Be Just a Symptom of Another Bigger Issue in the Body?
27 Nov, 2018After over 150,000 functional SPECT brain scans, Dr. Daniel Amen knows the brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen and Tana discuss one of the main lessons learned from all these scans, which is how …
Duración: 12 minWhy a ‘One Size Fits All’ Approach to Mental Health Doesn’t Work
26 Nov, 2018When Dr. Daniel Amen first began to use SPECT imaging to look at people’s brains to help diagnoses, he had no idea how radical a change it would be for his psychiatric evaluations. In this episode of The Brain Warrior’s …
Duración: 13 minDo You Really Need Nutritional Supplements?
22 Nov, 2018Those who argue against the need for nutritional supplements state that supplements aren’t necessary if you’re eating a proper, balanced diet. And they’re not wrong. However, the problem with this thinking, as Dr. Daniel Amen and Tana Amen address in …
Duración: 11 minA Healthy Diet: What to Choose & When to Eat it
21 Nov, 2018In terms of a healthy diet, many of us have a handle on what we should be eating, but another important yet often overlooked component is when we should be eating. In this episode of the podcast, Dr. Daniel Amen …
Duración: 13 minThese Simple Food Rules to Dramatically Boost Focus & Productivity
20 Nov, 2018One of the quickest and most effective ways to improve your quality of life is healthier eating. But what exactly does “healthier eating” consist of? In this episode, Dr. Daniel Amen and Tana Amen dig into material from the new …
Duración: 14 minLife After Your Breakup with Bad Food
19 Nov, 2018Dr. Daniel Amen’s new book Feel Better Fast and Make It Last is packed with tips and tiny habits for changing your quality of life quickly and permanently. Perhaps the most effective of all the strategies mentioned in the book …
Duración: 13 minThe Right Questions You Need To Ask Yourself to Learn Your Purpose
15 Nov, 2018Inspiration (or lack of) plays a huge part of a person’s overall sense of well-being. In this episode of the podcast, Dr. Daniel Amen and Tana Amen give you a short list of questions to ask yourself to discover what …
Duración: 12 min
