Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
Here is How Humans Experience Feelings of Happiness
14 Nov, 2018Dr. Daniel Amen and Tana Amen continue their discussion on inspiration by giving you tons of simple and effective tips to increase that “dopamine drip,” leaving you feeling healthy and positive. You can find plenty more examples of these feel-good …
Duración: 12 minDo Humans That Live With Passion Live Longer?
13 Nov, 2018Studies have shown that people with passion and purpose tend to live longer, happier, healthier lives. So how can you find your own passion and purpose? In this episode, Dr. Daniel Amen and Tana Amen explain how the “One Page …
Duración: 14 minDopamine: Can You Have Too Much?
12 Nov, 2018Deep in your brain lies the nucleus accumbens, which plays a major role in how we as humans experience happiness. But what happens when we overload our brains’ pleasure centers? Dr. Daniel Amen and Tana Amen dive into some material …
Duración: 12 minForgiveness & The Brain: The 5 Simple Steps You Need To Know
08 Nov, 2018The act of forgiving can have a massive effect on how we feel, but how can we begin to forgive those who have done terrible things to us? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen …
Duración: 13 minIs Your Communication Style Sabotaging Your Life?
07 Nov, 2018Many of us are frustrated when our relationships don’t give us what we want. However, this failure is usually due to a faulty approach in our own methods of communication. In this episode of The Brain Warrior’s Way Podcast, Dr. …
Duración: 8 minWhy It’s Important to Pay Attention To Your Subconscious Communication
06 Nov, 2018Whether we’d like to admit it or not, our own behaviors subconsciously teach other people how to treat us. So how can we teach others to treat us better? In this episode, Dr. Daniel Amen and Tana Amen use some …
Duración: 14 minYou Can Train Your Brain To Have Better Relationships
05 Nov, 2018In Dr. Daniel Amen’s new book, Feel Better Fast and Make It Last, he stresses the importance your relationships have on your everyday well-being. In this episode of the podcast, Dr. Amen and his wife Tana give you advice on …
Duración: 11 minHow Automatic Negative Thoughts (ANTs) React In The Brain
05 Nov, 2018Sometimes the worst treatment you can face is the treatment your give yourself. When automatic negative thoughts pop into your head, it’s all too easy to believe them, which can set off a chain reaction of negativity. In this episode …
Duración: 18 minTiny Habits To Do Everyday To Influence Your Mood
01 Nov, 2018Studies have shown that where we bring our attention has a huge impact on how we feel, so it should come as no surprise that people who focus on the positive aspects of their lives tend to be happier people. …
Duración: 12 minWhy Do Our Brains Predict The Worst Possible Outcomes?
31 Oct, 2018None of us are psychic, but that doesn’t stop our brains from trying to predict the worst possible things that can happen to us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue …
Duración: 18 min
