Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
898
Episodios
15 min 1 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
224 hr 45 min
Todos los Episodios
Knowing the Difference Between Pleasure and Happiness
27 May, 2021Dr Daniel and Tana Amen chat about how too much of a good thing can lead to serious issues with misplaced satisfaction.
Duración: 11 minBrain In The News: The Neuroscience of Depression
26 May, 2021Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.
Duración: 11 minRelationships + Value – What Should You Measure?
25 May, 2021Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.
Duración: 13 minHow Are Living Your Purpose and Happiness Connected?
24 May, 2021Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.
Duración: 13 minHow Your Relationships Deeply Affect Happiness
20 May, 2021Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.
Duración: 8 minCoping With ADHD and Trying to Notice What You Like More Than Dislike
19 May, 2021Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.
Duración: 12 minHow Is Your Past Affecting Your Present?
18 May, 2021Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious".
Duración: 12 minWhat Is the Number One Secret to Happiness?
17 May, 2021Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.
Duración: 11 minWhat Defines "Happiness" and Other Important Mental Health Questions
13 May, 2021Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.
Duración: 10 minBrain in the News: Millennials, Happiness and Brain Health
12 May, 2021Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.
Duración: 11 min
