Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Autor: Dr Daniel & Tana Amen

899

Episodios

15 min 2 sec

Duración Promedio

Inglés

Idioma

Categorías:
Salud y Bienestar
Duración Total:

225 hr 19 min

Todos los Episodios

Parenting: How Much Information Should You Share with Your Teenager?
26 Feb, 2019

As much as parents may dread having those important conversations with their children, such as that one about birds and bees, these talks play a crucial role not only in their development, but in the family dynamic as well. In …

Duración: 14 min
What is the Single Most Important Tip in Parenting a Teenager?
25 Feb, 2019

Being a teenager is one of the hardest and most difficult times in a person’s life. In fact, it’s almost as difficult as being the parent of one. In the first episode of a series on teenagers and parenting, Dr. …

Duración: 15 min
Mom Hacks to Stay More Effective Every Day with Dr. Darria Gillespie
21 Feb, 2019

In the fourth and final installment of a series on motherhood with Dr. Darria Gillespie, Dr. Daniel Amen and Tana Amen discuss helpful mom hacks taken straight from Gillespie’s new book. Learn how you, too, can implement these hacks into …

Duración: 13 min
What is 'Mommy Guilt'? with Dr. Darria Gillespie
20 Feb, 2019

Despite their best intentions, many new mothers suffer from “mommy guilt” when they feel they could be doing a better job with their children. But are thoughts healthy or productive? Dr. Daniel Amen and Tana Amen are once again joined …

Duración: 13 min
Brain Boosting Habits for New Moms with Dr. Darria Gillespie
19 Feb, 2019

Make no mistake, if Moms aren't happy then no one’s happy. In fact, moms need to make sure they take care of themselves first so they’re in better shape to care for their children. In this episode of The Brain …

Duración: 14 min
Motherhood On The Brain with Dr. Darria Gillespie
18 Feb, 2019

As wonderful as becoming a mother can be, it often comes at the expense of our health in the form of weight gain, fatigue, and exhaustion. So what’s going on in the brain to cause these changes? In the first …

Duración: 14 min
The 7 Types of ADD & How to Treat
14 Feb, 2019

In the last episode of a series on identifying and treating the 7 different types of ADD, Dr. Daniel Amen and Tana Amen wrap up the discussion by describing the final 4 types of ADD: Temporal Lobe ADD, Limbic ADD, …

Duración: 20 min
What’s the Difference Between Inattentive ADD & Overfocused ADD?
13 Feb, 2019

In continuation of a series on defining the 7 types of ADD, Dr. Daniel Amen and Tana Amen discuss the symptoms and characteristics of Inattentive ADD and Overfocused ADD. Knowing exactly which type of ADD is crucial to help you …

Duración: 14 min
The Common Characteristics of Classic ADD
12 Feb, 2019

Dr. Daniel Amen changed the way he treated his patients when he discovered that there are several different types of ADD, all with distinctive symptoms and in need of their own particular treatment plan. Through his work in SPECT imaging, …

Duración: 18 min
5 Defining Symptoms of ADD
11 Feb, 2019

Although not everyone with ADD exhibits quite the same behavior, there are 5 hallmark symptoms attributed to attention deficit disorder. Do you have any of these symptoms? In the first episode of a series on subtyping the 7 different types …

Duración: 15 min