Change Your Brain Every Day

In this episode of The Brain Warrior’s Way, Dr. Daniel and Tana Amen turn once again to some “Brain in the News” topics to weigh in from a neuroscience perspective. This episode features such newsworthy topics as Bill Clinton’s affair …

With the increase of global panic over the spread of the coronavirus, many are left with uncertainty as to what they can do. One crucial measure to take is to shore up your immune system. In the second episode of …

At this moment it certainly seems like the people with OCD who are constantly washing their hands are the smart ones, but in times of emergency it’s important to keep the proper perspective. In this episode of The Brain Warrior’s …

Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes trauma can be hidden. In the fourth and final episode of a series …

Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventually becomes triggered and elicits a response. In the third episode of a series with “It …

Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to generation. So what can you do to break the chain? In this episode of The Brain Warrior’s Way …

Have you ever felt totally stressed out in a situation that didn’t seem to warrant the feeling? Have you ever felt anxious for no obvious reason? There’s an answer for this that just might blow your mind. In the first …

When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a …

In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior’s Way Podcast, Max …

More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. …