Change Your Brain Every Day

When his mother became ill, “Genius Foods” author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became his motivation to educate people on the …

In this fourth and final episode of a series with “Food Fix” author Dr. Mark Hyman, he and the Amens discuss the ways that you can become more aware and educated about how what you eat affects you and the …

The science is pretty clear: bad food creates a bad brain, which causes bad thinking, and leads to a bad life. But is it possible that a poor diet can actually promote violent or anti-social behavior? The answer is shocking. …

It may come as a surprise to some, but one of the biggest historical culprits of environmental deterioration has been the food industry. Many of its practices, whether motivated by green or ignorance, has essentially put the world at risk …

In his new book “Food Fix,” Dr. Mark Hyman illustrates the link between the food industry and a multitude of global crises, ranging from from social issues to climate change. The more of this information that comes to light, the …

There is so much misinformation out there concerning what helps and what damages the immune system that it’s often difficult to know where to start. In this final episode with “Eat Dirt” author Dr. Josh Axe, he and Dr. Daniel …

It’s true that there are no miracle supplements, but if your body is lacking in a certain vitamin or amino acid, then supplementing it CAN have a miraculous effect. One of the most helpful supplements to take also happens to …

One of the least talked about characteristics of the ketogenic diet is that it’s not for everyone. In fact, some people might feel worse on a keto diet. But for others, the keto diet is an absolute life-changer. In the …

Before Josh Axe became a successful doctor, author, and public figure, his life was turned upside-down after his mother was diagnosed with cancer. The silver lining, however, was that he realized the holistic treatment methods his mother was using were …

Toxic exposure is everywhere in our lives, and most of us have no idea. However, by both being aware of the toxins enough to avoid them, and by taking the time to periodically detoxify your body, you can make a …