Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
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15 min 1 sec
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224 hr 45 min
Último Episodio: BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future. 00:00 Intro 00:44 The Foundation of Brain Health 03:13 B is for Blood Flow 09:08 R is for Retirement & Aging 12:20 I is for Inflammation 16:02 Sponsor 17:17 G is for Genetics 21:48 H is for Head Trauma 27:31 T is for Toxins 32:52 BRIGHT Strategies 34:55 Wrap Up
Publicado: 13 de enero de 2025 | Duración: 35 min
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BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
13 Ene, 2025Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal …
Duración: 35 minElizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth
06 Ene, 2025Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain’s …
Duración: 1 hr 26 minPsilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks
23 Dic, 2024Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what’s the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen share brain imaging insights, discuss the potential benefits for …
Duración: 30 minYou Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood
16 Dic, 2024Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out to be? In this eye-opening episode, Dr. Amen and Tana Amen reveal the darker …
Duración: 36 minYou Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health
09 Dic, 2024You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, including how it affects the brain. …
Duración: 42 minJourney’s Jonathan Cain Opens Up About Death-Defying Childhood Tragedy
02 Dic, 2024Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates and three nuns—a trauma that …
Duración: 46 minOvercoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
25 Nov, 2024In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing …
Duración: 33 min10 Things Parents Should Never Do (& What To Do To Build Confidence)
18 Nov, 2024In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, respectful, and mentally strong. 00:00 Intro …
Duración: 44 minTop Ways to Ruin Relationships Part 2 (Alcohol, Habits & More)
11 Nov, 2024In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they’re often linked to bad habits or unhealthy brain activity. Discover these common relationship issues, as …
Duración: 33 minAlysha Newman's Journey Out of the Doom Loop to Olympic Glory
04 Nov, 2024In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able to overcome setbacks, break through her …
Duración: 1 hr 12 min
