10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
08 Dic, 2024Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about …
Duración: 6 minTricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
06 Dic, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A famed author and humorist takes a deep dive into grief (with Dr. Bianca Harris as co-host). Sloane Crosley is the …
Duración: 54 minHow To Talk To Yourself When Things Suck | Sam Sanders
04 Dic, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart strategies that emerged from a brutal year. Sam Sanders is an award-winning reporter, radio host and podcaster. He co-hosts the …
Duración: 1 hr 5 minThe Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
02 Dic, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A journalist explores one of humanity’s most brutal and unavoidable experiences. Cody Delistraty is a writer and speechwriter, most recently working …
Duración: 1 hr 12 minLean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
01 Dic, 2024Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US …
Duración: 6 minThe Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
29 Nov, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This scientist says that walking is one of the best things you can do for yourself. Here are some ways you …
Duración: 33 minJoseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
27 Nov, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist megastars in conversation. Today, we’re dropping a recording of a live event we held earlier this year, during which Joseph …
Duración: 1 hr 7 minThe Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
25 Nov, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How learning to apologize can upgrade your life. V (formerly Eve Ensler) is the Tony award-winning playwright, author, and activist. Her …
Duración: 59 minUse This When Stressed | Bonus Meditation with Dawn Mauricio
24 Nov, 2024When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any …
Duración: 6 minHow To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
22 Nov, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips for accessing the healthcare of nature no matter where you live. It’s very possible that you've heard the long …
Duración: 27 min
