10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
01 Ene, 2025Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He’s the Guiding Teacher of …
Duración: 1 hr 7 minA Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax
29 Dic, 2024Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi Joan Halifax:Roshi Joan Halifax speaks to Buddhists and non-followers alike on such universal topics as compassion, suffering, and what it …
Duración: 6 minHow To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
25 Dic, 2024Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental?Description: Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help …
Duración: 54 minA Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
22 Dic, 2024How not to take sh*t for granted.About Jay Michaelson:Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A …
Duración: 6 minHow To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
18 Dic, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference …
Duración: 54 minHow To Be Okay No Matter What | Kamala Masters
16 Dic, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, what it isn’t, and how to get it. Guest Kamala Masters was one of the teachers at …
Duración: 59 minA Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
15 Dic, 2024Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She …
Duración: 6 minBehind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
13 Dic, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next. …
Duración: 36 minHow To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
11 Dic, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How your blindspots hurt your decision-making— and how to fix it. Anu Gupta is an educator, lawyer, scientist, and the founder …
Duración: 1 hr 5 minWhat Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
09 Dic, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The upside of the often misunderstood "tribalism". Michael Morris is the Chavkin-Chang Professor of Leadership at Columbia Business School as well …
Duración: 1 hr 1 min
