Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

18 Nov, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings. I have whipped …

Duración: 59 min

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

15 Nov, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being. We’ve got something special …

Duración: 35 min

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

15 Nov, 2024

An alternative for people who have trouble meditating on the breath.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American …

Duración: 6 min

The Antidote To Not-Enoughness | Robin Wall Kimmerer

13 Nov, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical strategies for the scarcity mindset. Robin Wall Kimmerer is a mother, scientist, decorated professor, and enrolled member of the Citizen …

Duración: 1 hr 7 min

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

11 Nov, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Evidence from the guy who pioneered the science. James Pennebaker is Professor Emeritus of Psychology at the University of Texas at …

Duración: 1 hr 5 min

We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

08 Nov, 2024

Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since …

Duración: 6 min

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

06 Nov, 2024

How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural.Alexis Santos has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, …

Duración: 1 hr 1 min

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

06 Nov, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A crucial (and often misunderstood) concept in Buddhism: letting go. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant …

Duración: 1 hr 7 min

Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

01 Nov, 2024

Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python …

Duración: 6 min

The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

30 Oct, 2024

The Buddhist case — and toolkit — for “don’t-know mind.”For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series …

Duración: 1 hr 3 min