10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
11 Oct, 2024A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words.About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in …
Duración: 6 minFrom The Happiness Lab: World Mental Health Day with The Titans of Happiness
10 Oct, 2024October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The …
Duración: 1 hr 1 minWhat To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
09 Oct, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to handle other people's anger—and the anger that their anger might trigger in you. For this episode, Executive Producer DJ …
Duración: 1 hr 8 minConflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
07 Oct, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and the co-founder of Good Conflict, a …
Duración: 1 hr 12 minTuning Your Inner Compass | Bonus Meditation with Emily Horn
04 Oct, 2024Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now. About Emily Horn:Emily Horn is on …
Duración: 6 minSix Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
02 Oct, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This stuff can be done by anyone, anywhere, anytime. Kaira Jewel Lingo, a frequent flier on this show, was an ordained …
Duración: 54 minOptimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
30 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the …
Duración: 1 hr 9 minYou Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
29 Sep, 2024This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.About JoAnna Hardy:JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional …
Duración: 6 minFrom "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
27 Sep, 2024Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellbeing of your child. But …
Duración: 40 minWhat To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
25 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A deep dive on one of the thorniest and most destructive states of mind. For this episode, Executive Producer DJ Cashmere …
Duración: 1 hr 12 min
