10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
17 Jul, 2024Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He’s the editorial director at Garrett Seminary, Consulting Minister for Public Theology at Middle Church, and editor of the Queer Faith photojournalism series. He has a masters …
Duración: 1 hr 10 minWhy You Always Want More, And How To Fix It | Michael Easter
15 Jul, 2024Learning how to thrive with enough.Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His …
Duración: 1 hr 8 minArrival | Bonus Meditation with Kaira Jewel Lingo
14 Jul, 2024Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.About Kaira Jewel Lingo:At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in …
Duración: 6 minThe Things Nobody’s Talking To Jada Pinkett Smith About
12 Jul, 2024On hitting Rock Bottom, de-armoring, and worthiness.Jada Pinkett Smith is a multifaceted artist whose career spans over 30 years. Raised in Baltimore, she studied dance and theater at the Baltimore School for the Arts before moving to Los Angeles to …
Duración: 44 minRuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
10 Jul, 2024The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game.RuPaul Charles became famous in 1993 with the song “Supermodel.” Since then, he’s put out 18 albums, he’s been in more …
Duración: 1 hr 21 minAbby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
08 Jul, 2024Plus her definition of the oft-dismissed yet game-changing notion of self-love.We caught up with Abby Wambach at a really interesting time. She’s experiencing grief, for reasons we’ll let her explain. And for the first time in her life, she’s grieving …
Duración: 51 minSmall Wins | Bonus Meditation with Matthew Hepburn
05 Jul, 2024When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a …
Duración: 6 minAn Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
30 Jun, 2024To find some mental stability, start with physical stability.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph …
Duración: 6 minTed Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
28 Jun, 2024A self-described “silly man” tells us about what’s really important in life. Ted Danson has an acting career spanning over four decades. He rose to prominence in the 1980s with his iconic portrayal of Sam Malone in the long-running sitcom …
Duración: 1 hr 2 minThe Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
24 Jun, 2024What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made today by Brother Pháp Hữu, a very impressive young zen Buddhist monk.Brother Pháp Hữu is a senior Dharma teacher …
Duración: 1 hr 3 min
