10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
Enough-ness and the Hungry Ghost, Narayan Liebenson
26 Jun, 2019Most kids are not spending their time in solitude exploring the abilities of the mind. In that way, Narayan Liebenson was not like most kids. Fascinated with the mind since a young age, she has led a life studying meditation …
Duración: 1 hr 31 minThe Art of Growing Up, Jerry Colonna
19 Jun, 2019Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm committed to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, executive, …
Duración: 1 hr 12 minCan Meditation Improve Politics? Chris Ruane and Jamie Bristow
12 Jun, 2019Chris Ruane has been a member of the British Parliament for more than 20 years. As a meditation and mindfulness practitioner, he wanted to share the benefits of these practices with his colleagues in government. In 2013, he set up …
Duración: 1 hr 8 minThe Fundamental Mystery of the Mind, Annaka Harris
05 Jun, 2019As a child Annaka Harris suffered from migraines. Searching for ways to cope with that pain, she became curious - wondering "what is this pain" and "where is it coming from?" The line of questioning shifted her perspective and propelled …
Duración: 1 hr 14 minBonus: Ten Percent Happier Talks “Just This,” Diana Winston
29 May, 2019Experiencing bliss is easy - so easy you might miss it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Duración: 8 minType A Nun, Mindful Parenting, and Natural Awareness, Diana Winston
29 May, 2019Diana Winston first learned about meditation as a kid, but it wasn’t until she traveled to Asia following college that her practice really took off. She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun …
Duración: 1 hr 15 minDigital Minimalism, Cal Newport
22 May, 2019It’s hard to deny our society’s increasing dependence on, if not addiction to, email, apps and social media. If we recognize it as a problem, then how do we fix it? Cal Newport is a computer science professor at Georgetown …
Duración: 1 hr 27 minIs Enlightenment Possible for Regular People, Daniel M. Ingram
15 May, 2019Daniel M. Ingram sparked controversy in the Buddhist world when he declared himself to be an arahat, the term commonly used for a person who has reached the final stage of enlightenment. In this week's episode, Ingram responds to his …
Duración: 1 hr 59 minThe Importance of Dying Before You Die, Helen Tworkov
08 May, 2019Helen Tworkov first encountered Buddhism in Nepal during the 1960's and has studied in both the Zen and Tibetan traditions. She has also studied with Mingyur Rinpoche, a well-known Tibetan Buddhist meditation master. Together they have written the book "In …
Duración: 1 hr 29 minBrené Brown, Vulnerability: The Key to Courage
01 May, 2019Brené Brown is a research professor at the University of Houston and has spent the past two decades studying courage, vulnerability, shame, and empathy. She is also the author of five #1 New York Times bestsellers. Her TED Talk "The …
Duración: 1 hr 20 min
