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10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

Bonus Meditation, See Yourself Compassionately, Jessica Morey

12 Oct, 2019

Self-Compassion may not be your strong suit, but with this introductory training, you’ll develop more resilience, kindness and ease in life. Plug Zone See Yourself Compassionately: https://10percenthappier.app.link/ZHqOD1TNv0 Jessica Morey Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/weTJGm1Nv0 See Privacy Policy …

Duración: 11 min

Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

09 Oct, 2019

Dr. Sydney Spears is a professor at the University of Kansas School of Social Welfare and holds a PhD in Clinical Social Work from Smith College. As a woman of color, she tells us she has experienced layers of oppression …

Duración: 1 hr 49 min

Bonus Meditation with Sharon Salzberg, Self-Compassion

05 Oct, 2019

Bonus Meditation with Sharon Salzberg, Self-Compassion Plug Zone Self-Compassion Meditation: https://10percenthappier.app.link/pRxEZhPgk0 Sharon Salzberg Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/NOCqrWwik0 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duración: 15 min

A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

02 Oct, 2019

We are all guilty at times of taking on too much. Our guest this week, Jocelyn K. Glei, explains some of the benefits of taking a step back. She discusses the importance of slowing things down to prevent burnout and …

Duración: 1 hr 33 min

Bonus Meditation with Joseph Goldstein, Be Simple & Easy

28 Sep, 2019

Life is already complicated enough. Meditation doesn’t have to be, if we learn to be simple and easy. Plug Zone Be Simple & Easy: https://10percenthappier.app.link/6WVKqYJV6Z Joseph Goldstein Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/x9Q0TCy36Z See Privacy Policy …

Duración: 10 min

Finally... The Joseph Goldstein Episode

25 Sep, 2019

One of the first American Vipassana teachers and the co-founder of Insight Meditation Society, Joseph Goldstein, is a highly recognized name to many in western meditation. He has studied and practiced various forms of Buddhist meditation under world renowned teachers …

Duración: 1 hr 59 min

Living on Overtime, David C. Fajgenbaum

18 Sep, 2019

David Fajgenbaum, a young, promising medical student, could not have imagined he would become a patient in the same hospital he was serving his residency. After being diagnosed with a very rare illness, he came close to death on multiple …

Duración: 1 hr 10 min

Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

11 Sep, 2019

As far as meditation teachers go, they don't come more highly regarded than our guest this week, Jack Kornfield. Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 …

Duración: 1 hr 24 min

Civility Pays, Christine Porath

04 Sep, 2019

For Christine Porath, meditation was one way of coping with a toxic work environment. Her own experience, paired with watching her father suffer a serious health scare tied to his own harmful workplace atmosphere, led to her interest in researching …

Duración: 1 hr 14 min

Can Meditation Prolong Your Life?, Dr. Peter Attia

28 Ago, 2019

Peter Attia is the founder of Attia Medical, PC, a medical practice focusing on the applied science of longevity. In other words, his practice aims to increase the length of one's life, while simultaneously improving the quality. He explains how …

Duración: 1 hr 30 min