10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
28 Mar, 2025A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber …
Duración: 12 minHow to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
26 Mar, 2025Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh. In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the …
Duración: 1 hr 5 minA Radical Question To Put Your Problems Into Perspective | Annaka Harris
24 Mar, 2025How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and producer of the audio documentary series, LIGHTS …
Duración: 1 hr 13 minAre You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
21 Mar, 2025And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. He is also the host of two podcasts, Good …
Duración: 1 hr 18 minJordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
19 Mar, 2025Career advice from a man who has walked the walk. Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, The Jordan Harbinger Show, was selected as part …
Duración: 1 hr 17 minYou Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
17 Mar, 2025How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her …
Duración: 1 hr 15 minWhat’s It Like To Be You Right Now? | Bonus Meditation with Dan
14 Mar, 2025This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at …
Duración: 12 minHow To Get Past Your Past | Yung Pueblo
12 Mar, 2025Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy …
Duración: 1 hr 10 minStress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
10 Mar, 2025A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience. In …
Duración: 1 hr 6 minHow To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
07 Mar, 2025Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an important update on how to listen to the podcast ad-free. In this episode we talk about: How rest and productivity …
Duración: 27 min
