10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
10 Feb, 2025Why self-inquiry is the first ingredient to a healthy relationship. Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has …
Duración: 1 hr 6 minYou’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie
09 Feb, 2025Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and …
Duración: 6 minHow Not To Torpedo Your Relationships | Dan Solo Episode
07 Feb, 2025Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. In this episode we talk about: The value of having platonic friends in addition to your spouse or partner A key communication skill that Dan picked up from the writer …
Duración: 27 minThe Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
05 Feb, 2025Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its …
Duración: 1 hr 17 min9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
03 Feb, 2025How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He …
Duración: 1 hr 19 minUnclench Your Jaw | Bonus Meditation with Jay Michaelson
31 Ene, 2025Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.About Jay Michaelson:Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is …
Duración: 6 minBuddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
29 Ene, 2025A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving. Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. …
Duración: 1 hr 11 minBuddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
27 Ene, 2025How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry …
Duración: 1 hr 15 minA Meditation For Anxiety | Bonus Meditation with Leslie Booker
26 Ene, 2025This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.About Leslie Booker:Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this …
Duración: 6 minThe Psychology Of Success | Guy Raz
24 Ene, 2025A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wondery's How I Built This, Wow in the World …
Duración: 1 hr 5 min
