10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1032
Episodios
48 min 52 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
840 hr 36 min
Todos los Episodios
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
18 Nov, 2024Evidence from the guy who pioneered the science.James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to …
Duración: 1 hr 5 minWhen You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
15 Nov, 2024An alternative for people who have trouble meditating on the breath.About Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American …
Duración: 6 minAn Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
13 Nov, 2024A crucial (and often misunderstood) concept in Buddhism: letting go.For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle surrendering or letting go. This is the fourth in …
Duración: 1 hr 7 minWe Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
08 Nov, 2024Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since …
Duración: 6 minHow Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
06 Nov, 2024How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural.Alexis Santos has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, …
Duración: 1 hr 1 minIf You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
04 Nov, 2024How optimizing this skill can change your life – and the world.Rabbi Sharon Brous has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of IKAR, a Jewish …
Duración: 55 minStop Arguing With Reality | Bonus Meditation with Sebene Selassie
01 Nov, 2024Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python …
Duración: 6 minThe Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
30 Oct, 2024The Buddhist case — and toolkit — for “don’t-know mind.”For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series …
Duración: 1 hr 3 minHow To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
28 Oct, 2024A Stanford innovation expert shares practical tips on future-proofing your mind.Frederik Pferdt was Google’s first Chief Innovation Evangelist, where founded Google’s Innovation Lab. He’s also taught classes on innovation and creativity at Stanford University for more than a decade. His …
Duración: 1 hr 8 minHow To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
27 Oct, 2024Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.About Kaira Jewel Lingo:At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery …
Duración: 6 min
